| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 70 servings. | |
| Protein | 2.46 g | 4.39% | 311% |
| Total lipid (fat) | 0.13 g | 0.43% | 31% |
| Carbohydrate, by difference | 5.95 g | 1.98% | 140% |
| Energy (Calories) | 28.28 kcal | 1.41% | 100% |
| Calcium, Ca | 3.92 mg | 0.39% | 28% |
| Iron, Fe | 0.87 mg | 10.88% | 769% |
| Magnesium, Mg | 9.80 mg | 2.45% | 173% |
| Phosphorus, P | 42.84 mg | 6.12% | 433% |
| Potassium, K | 79.52 mg | 1.69% | 120% |
| Sodium, Na | 2.80 mg | 0.19% | 13% |
| Zinc, Zn | 0.45 mg | 4.09% | 289% |
| Manganese, Mn | 0.14 mg | 6.09% | 430% |
| Selenium, Se | 0.17 mcg | 0.31% | 22% |
| Vitamin A, IU | 11.48 IU | 0.38% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.53 mg | 3.92% | 277% |
| Thiamin | 0.06 mg | 5% | 354% |
| Riboflavin | 0.03 mg | 2.31% | 163% |
| Niacin | 0.34 mg | 2.13% | 150% |
| Pantothenic acid | 0.16 mg | 3.2% | 226% |
| Vitamin B-6 | 0.05 mg | 3.85% | 272% |
| Folate, total | 18.76 mcg | 4.69% | 332% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 23% |
| Omega 3 | 0.01 g | 0.45% | 32% |
| Ash | 0.22 g | ||
| Water | 19.24 g | ||
| Energy | 118.44 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.76 mcg | ||
| Folate, DFE | 18.76 mcg_DFE | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.35 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.10 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||