Nutritional Information for Lemons, raw, without peel
1.000 cup, sections , 1.000 fruit (2-1/8" dia) , 1.000 fruit (2-3/8" dia) , 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sections 212.0 grams |
Max fiber at 13 servings. |
| Protein | 2.33 g |
4.16% |
56% |
| Total lipid (fat) | 0.64 g |
2.13% |
29% |
| Carbohydrate, by difference | 19.76 g |
6.59% |
89% |
| Energy (Calories) | 61.48 kcal |
3.07% |
41% |
| Fiber, total dietary | 5.94 g |
15.63% |
211% |
| Calcium, Ca | 55.12 mg |
5.51% |
74% |
| Iron, Fe | 1.27 mg |
15.88% |
214% |
| Magnesium, Mg | 16.96 mg |
4.24% |
57% |
| Phosphorus, P | 33.92 mg |
4.85% |
65% |
| Potassium, K | 292.56 mg |
6.22% |
84% |
| Sodium, Na | 4.24 mg |
0.28% |
4% |
| Zinc, Zn | 0.13 mg |
1.18% |
16% |
| Manganese, Mn | 0.06 mg |
2.61% |
35% |
| Selenium, Se | 0.85 mcg |
1.55% |
21% |
| Vitamin A, IU | 46.64 IU |
1.55% |
21% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 112.36 mg |
124.84% |
1681% |
| Thiamin | 0.08 mg |
6.67% |
90% |
| Riboflavin | 0.04 mg |
3.08% |
41% |
| Niacin | 0.21 mg |
1.31% |
18% |
| Pantothenic acid | 0.40 mg |
8% |
108% |
| Vitamin B-6 | 0.17 mg |
13.08% |
176% |
| Folate, total | 23.32 mcg |
5.83% |
79% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.81 mg |
1.97% |
26% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.13 g |
0.84% |
11% |
| Omega 3 | 0.06 g |
2.7% |
36% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 188.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 256.52 kJ |
|
|
| Sugars, total | 5.30 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.12 mcg_RAE |
|
|
| Carotene, beta | 6.36 mcg |
|
|
| Carotene, alpha | 2.12 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 42.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 23.32 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.32 mcg |
|
|
| Folate, DFE | 23.32 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2-1/8" dia) 58.0 grams |
Max fiber at 49 servings. |
| Protein | 0.64 g |
1.14% |
56% |
| Total lipid (fat) | 0.17 g |
0.57% |
28% |
| Carbohydrate, by difference | 5.41 g |
1.8% |
89% |
| Energy (Calories) | 16.82 kcal |
0.84% |
42% |
| Fiber, total dietary | 1.62 g |
4.26% |
211% |
| Calcium, Ca | 15.08 mg |
1.51% |
74% |
| Iron, Fe | 0.35 mg |
4.38% |
216% |
| Magnesium, Mg | 4.64 mg |
1.16% |
57% |
| Phosphorus, P | 9.28 mg |
1.33% |
65% |
| Potassium, K | 80.04 mg |
1.7% |
84% |
| Sodium, Na | 1.16 mg |
0.08% |
4% |
| Zinc, Zn | 0.03 mg |
0.27% |
13% |
| Manganese, Mn | 0.02 mg |
0.87% |
43% |
| Selenium, Se | 0.23 mcg |
0.42% |
21% |
| Vitamin A, IU | 12.76 IU |
0.43% |
21% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 30.74 mg |
34.16% |
1687% |
| Thiamin | 0.02 mg |
1.67% |
82% |
| Riboflavin | 0.01 mg |
0.77% |
38% |
| Niacin | 0.06 mg |
0.38% |
19% |
| Pantothenic acid | 0.11 mg |
2.2% |
109% |
| Vitamin B-6 | 0.05 mg |
3.85% |
190% |
| Folate, total | 6.38 mcg |
1.6% |
79% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.96 mg |
0.54% |
27% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
13% |
| Omega 3 | 0.02 g |
0.9% |
44% |
| Ash | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 70.18 kJ |
|
|
| Sugars, total | 1.45 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.58 mcg_RAE |
|
|
| Carotene, beta | 1.74 mcg |
|
|
| Carotene, alpha | 0.58 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.38 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.38 mcg |
|
|
| Folate, DFE | 6.38 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2-3/8" dia) 84.0 grams |
Max fiber at 34 servings. |
| Protein | 0.92 g |
1.64% |
56% |
| Total lipid (fat) | 0.25 g |
0.83% |
28% |
| Carbohydrate, by difference | 7.83 g |
2.61% |
89% |
| Energy (Calories) | 24.36 kcal |
1.22% |
41% |
| Fiber, total dietary | 2.35 g |
6.18% |
211% |
| Calcium, Ca | 21.84 mg |
2.18% |
74% |
| Iron, Fe | 0.50 mg |
6.25% |
213% |
| Magnesium, Mg | 6.72 mg |
1.68% |
57% |
| Phosphorus, P | 13.44 mg |
1.92% |
65% |
| Potassium, K | 115.92 mg |
2.47% |
84% |
| Sodium, Na | 1.68 mg |
0.11% |
4% |
| Zinc, Zn | 0.05 mg |
0.45% |
15% |
| Manganese, Mn | 0.03 mg |
1.3% |
44% |
| Selenium, Se | 0.34 mcg |
0.62% |
21% |
| Vitamin A, IU | 18.48 IU |
0.62% |
21% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 44.52 mg |
49.47% |
1684% |
| Thiamin | 0.03 mg |
2.5% |
85% |
| Riboflavin | 0.02 mg |
1.54% |
52% |
| Niacin | 0.08 mg |
0.5% |
17% |
| Pantothenic acid | 0.16 mg |
3.2% |
109% |
| Vitamin B-6 | 0.07 mg |
5.38% |
183% |
| Folate, total | 9.24 mcg |
2.31% |
79% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.28 mg |
0.78% |
26% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
11% |
| Omega 3 | 0.02 g |
0.9% |
31% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 74.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 101.64 kJ |
|
|
| Sugars, total | 2.10 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.84 mcg_RAE |
|
|
| Carotene, beta | 2.52 mcg |
|
|
| Carotene, alpha | 0.84 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 16.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.24 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.24 mcg |
|
|
| Folate, DFE | 9.24 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) 7.0 grams |
Max cups at 64 servings. |
| Protein | 0.08 g |
0.14% |
9% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.65 g |
0.22% |
14% |
| Energy (Calories) | 2.03 kcal |
0.1% |
6% |
| Fiber, total dietary | 0.20 g |
0.53% |
34% |
| Calcium, Ca | 1.82 mg |
0.18% |
12% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 0.56 mg |
0.14% |
9% |
| Phosphorus, P | 1.12 mg |
0.16% |
10% |
| Potassium, K | 9.66 mg |
0.21% |
13% |
| Sodium, Na | 0.14 mg |
0.01% |
1% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 1.54 IU |
0.05% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.71 mg |
4.12% |
264% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.77 mcg |
0.19% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.36 mg |
0.07% |
4% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8.47 kJ |
|
|
| Sugars, total | 0.18 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.07 mcg_RAE |
|
|
| Carotene, beta | 0.21 mcg |
|
|
| Carotene, alpha | 0.07 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.77 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.77 mcg |
|
|
| Folate, DFE | 0.77 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 58.0 grams |
Max fiber at 49 servings. |
| Protein | 0.64 g |
1.14% |
56% |
| Total lipid (fat) | 0.17 g |
0.57% |
28% |
| Carbohydrate, by difference | 5.41 g |
1.8% |
89% |
| Energy (Calories) | 16.82 kcal |
0.84% |
42% |
| Fiber, total dietary | 1.62 g |
4.26% |
211% |
| Calcium, Ca | 15.08 mg |
1.51% |
74% |
| Iron, Fe | 0.35 mg |
4.38% |
216% |
| Magnesium, Mg | 4.64 mg |
1.16% |
57% |
| Phosphorus, P | 9.28 mg |
1.33% |
65% |
| Potassium, K | 80.04 mg |
1.7% |
84% |
| Sodium, Na | 1.16 mg |
0.08% |
4% |
| Zinc, Zn | 0.03 mg |
0.27% |
13% |
| Manganese, Mn | 0.02 mg |
0.87% |
43% |
| Selenium, Se | 0.23 mcg |
0.42% |
21% |
| Vitamin A, IU | 12.76 IU |
0.43% |
21% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 30.74 mg |
34.16% |
1687% |
| Thiamin | 0.02 mg |
1.67% |
82% |
| Riboflavin | 0.01 mg |
0.77% |
38% |
| Niacin | 0.06 mg |
0.38% |
19% |
| Pantothenic acid | 0.11 mg |
2.2% |
109% |
| Vitamin B-6 | 0.05 mg |
3.85% |
190% |
| Folate, total | 6.38 mcg |
1.6% |
79% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.96 mg |
0.54% |
27% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
13% |
| Omega 3 | 0.02 g |
0.9% |
44% |
| Ash | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 70.18 kJ |
|
|
| Sugars, total | 1.45 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.58 mcg_RAE |
|
|
| Carotene, beta | 1.74 mcg |
|
|
| Carotene, alpha | 0.58 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.38 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.38 mcg |
|
|
| Folate, DFE | 6.38 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|