Nutritional Information for Lemons, raw, with peel
1.000 fruit without seeds
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without seeds 108.0 grams |
Max fiber at 15 servings. |
| Protein | 1.30 g |
2.32% |
37% |
| Total lipid (fat) | 0.32 g |
1.07% |
17% |
| Carbohydrate, by difference | 11.56 g |
3.85% |
61% |
| Energy (Calories) | 21.60 kcal |
1.08% |
17% |
| Fiber, total dietary | 5.08 g |
13.37% |
211% |
| Calcium, Ca | 65.88 mg |
6.59% |
104% |
| Iron, Fe | 0.76 mg |
9.5% |
150% |
| Magnesium, Mg | 12.96 mg |
3.24% |
51% |
| Phosphorus, P | 16.20 mg |
2.31% |
36% |
| Potassium, K | 156.60 mg |
3.33% |
52% |
| Sodium, Na | 3.24 mg |
0.22% |
3% |
| Zinc, Zn | 0.11 mg |
1% |
16% |
| Vitamin A, IU | 32.40 IU |
1.08% |
17% |
| Vitamin C, total ascorbic acid | 83.16 mg |
92.4% |
1455% |
| Thiamin | 0.05 mg |
4.17% |
66% |
| Riboflavin | 0.04 mg |
3.08% |
48% |
| Niacin | 0.22 mg |
1.38% |
22% |
| Pantothenic acid | 0.25 mg |
5% |
79% |
| Vitamin B-6 | 0.12 mg |
9.23% |
145% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
7% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 0.43 g |
|
|
| Water | 94.39 g |
|
|
| Energy | 90.72 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.16 mcg_RAE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 12.96 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
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