| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.0 grams | Max fiber at 125 servings. | |
| Protein | 0.09 g | 0.16% | 20% |
| Total lipid (fat) | 0.02 g | 0.07% | 8% |
| Carbohydrate, by difference | 0.96 g | 0.32% | 40% |
| Energy (Calories) | 2.82 kcal | 0.14% | 18% |
| Fiber, total dietary | 0.64 g | 1.68% | 211% |
| Calcium, Ca | 8.04 mg | 0.8% | 101% |
| Iron, Fe | 0.05 mg | 0.63% | 78% |
| Magnesium, Mg | 0.90 mg | 0.23% | 28% |
| Phosphorus, P | 0.72 mg | 0.1% | 13% |
| Potassium, K | 9.60 mg | 0.2% | 26% |
| Sodium, Na | 0.36 mg | 0.02% | 3% |
| Zinc, Zn | 0.02 mg | 0.18% | 23% |
| Selenium, Se | 0.04 mcg | 0.07% | 9% |
| Vitamin A, IU | 3.00 IU | 0.1% | 13% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.74 mg | 8.6% | 1075% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.02 mg | 0.13% | 16% |
| Pantothenic acid | 0.02 mg | 0.4% | 50% |
| Vitamin B-6 | 0.01 mg | 0.77% | 96% |
| Folate, total | 0.78 mcg | 0.2% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.51 mg | 0.09% | 12% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 11.82 kJ | ||
| Sugars, total | 0.25 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.18 mcg_RAE | ||
| Carotene, beta | 0.42 mcg | ||
| Carotene, alpha | 0.06 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.70 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.08 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.78 mcg | ||
| Folate, DFE | 0.78 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 2.10 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.0 grams | Max fiber at 380 servings. | |
| Protein | 0.03 g | 0.05% | 20% |
| Total lipid (fat) | 0.01 g | 0.03% | 13% |
| Carbohydrate, by difference | 0.32 g | 0.11% | 41% |
| Energy (Calories) | 0.94 kcal | 0.05% | 18% |
| Fiber, total dietary | 0.21 g | 0.55% | 211% |
| Calcium, Ca | 2.68 mg | 0.27% | 102% |
| Iron, Fe | 0.02 mg | 0.25% | 95% |
| Magnesium, Mg | 0.30 mg | 0.08% | 29% |
| Phosphorus, P | 0.24 mg | 0.03% | 13% |
| Potassium, K | 3.20 mg | 0.07% | 26% |
| Sodium, Na | 0.12 mg | 0.01% | 3% |
| Zinc, Zn | 0.01 mg | 0.09% | 35% |
| Selenium, Se | 0.01 mcg | 0.02% | 7% |
| Vitamin A, IU | 1.00 IU | 0.03% | 13% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.58 mg | 2.87% | 1092% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 24% |
| Pantothenic acid | 0.01 mg | 0.2% | 76% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.26 mcg | 0.07% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.17 mg | 0.03% | 12% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.01 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3.94 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.06 mcg_RAE | ||
| Carotene, beta | 0.14 mcg | ||
| Carotene, alpha | 0.02 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.90 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.26 mcg | ||
| Folate, DFE | 0.26 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 0.70 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||