Nutritional Information for Lemon juice, raw
1.000 cup , 1.000 fl oz , 1.000 lemon yields , 1.000 wedge yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max water at 27 servings. |
| Protein | 0.93 g |
1.66% |
45% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 21.06 g |
7.02% |
190% |
| Energy (Calories) | 61.00 kcal |
3.05% |
83% |
| Fiber, total dietary | 0.98 g |
2.58% |
70% |
| Calcium, Ca | 17.08 mg |
1.71% |
46% |
| Iron, Fe | 0.07 mg |
0.88% |
24% |
| Magnesium, Mg | 14.64 mg |
3.66% |
99% |
| Phosphorus, P | 14.64 mg |
2.09% |
57% |
| Potassium, K | 302.56 mg |
6.44% |
174% |
| Sodium, Na | 2.44 mg |
0.16% |
4% |
| Zinc, Zn | 0.12 mg |
1.09% |
30% |
| Manganese, Mn | 0.02 mg |
0.87% |
24% |
| Selenium, Se | 0.24 mcg |
0.44% |
12% |
| Vitamin A, IU | 48.80 IU |
1.63% |
44% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
67% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 112.24 mg |
124.71% |
3380% |
| Thiamin | 0.07 mg |
5.83% |
158% |
| Riboflavin | 0.02 mg |
1.54% |
42% |
| Niacin | 0.24 mg |
1.5% |
41% |
| Pantothenic acid | 0.25 mg |
5% |
136% |
| Vitamin B-6 | 0.12 mg |
9.23% |
250% |
| Folate, total | 31.72 mcg |
7.93% |
215% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.44 mg |
2.26% |
61% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 221.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 256.20 kJ |
|
|
| Sugars, total | 5.86 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.44 mcg_RAE |
|
|
| Carotene, beta | 7.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 41.48 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.72 mcg |
|
|
| Folate, DFE | 31.72 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.5 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 2.63 g |
0.88% |
56% |
| Energy (Calories) | 7.63 kcal |
0.38% |
24% |
| Fiber, total dietary | 0.12 g |
0.32% |
20% |
| Calcium, Ca | 2.14 mg |
0.21% |
14% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 1.83 mg |
0.46% |
29% |
| Phosphorus, P | 1.83 mg |
0.26% |
17% |
| Potassium, K | 37.82 mg |
0.8% |
51% |
| Sodium, Na | 0.31 mg |
0.02% |
1% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 6.10 IU |
0.2% |
13% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.03 mg |
15.59% |
998% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 3.97 mcg |
0.99% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.56 mg |
0.28% |
18% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 32.03 kJ |
|
|
| Sugars, total | 0.73 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.31 mcg_RAE |
|
|
| Carotene, beta | 0.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.19 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.97 mcg |
|
|
| Folate, DFE | 3.97 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lemon yields 47.0 grams |
Max cups at 64 servings. |
| Protein | 0.18 g |
0.32% |
21% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 4.06 g |
1.35% |
87% |
| Energy (Calories) | 11.75 kcal |
0.59% |
38% |
| Fiber, total dietary | 0.19 g |
0.5% |
32% |
| Calcium, Ca | 3.29 mg |
0.33% |
21% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 2.82 mg |
0.71% |
45% |
| Phosphorus, P | 2.82 mg |
0.4% |
26% |
| Potassium, K | 58.28 mg |
1.24% |
79% |
| Sodium, Na | 0.47 mg |
0.03% |
2% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 9.40 IU |
0.31% |
20% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.62 mg |
24.02% |
1537% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 6.11 mcg |
1.53% |
98% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.40 mg |
0.44% |
28% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 49.35 kJ |
|
|
| Sugars, total | 1.13 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.47 mcg_RAE |
|
|
| Carotene, beta | 1.41 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 7.99 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.23 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.11 mcg |
|
|
| Folate, DFE | 6.11 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge yields 5.9 grams |
Max cups at 64 servings. |
| Protein | 0.02 g |
0.04% |
2% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.51 g |
0.17% |
11% |
| Energy (Calories) | 1.48 kcal |
0.07% |
5% |
| Fiber, total dietary | 0.02 g |
0.05% |
3% |
| Calcium, Ca | 0.41 mg |
0.04% |
3% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.35 mg |
0.09% |
6% |
| Phosphorus, P | 0.35 mg |
0.05% |
3% |
| Potassium, K | 7.32 mg |
0.16% |
10% |
| Sodium, Na | 0.06 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 1.18 IU |
0.04% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.71 mg |
3.01% |
193% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.77 mcg |
0.19% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.30 mg |
0.05% |
3% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6.20 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.06 mcg_RAE |
|
|
| Carotene, beta | 0.18 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.53 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.77 mcg |
|
|
| Folate, DFE | 0.77 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|