| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max water at 26 servings. | |
| Protein | 1.12 g | 2% | 53% |
| Total lipid (fat) | 0.78 g | 2.6% | 69% |
| Carbohydrate, by difference | 15.86 g | 5.29% | 141% |
| Energy (Calories) | 53.68 kcal | 2.68% | 71% |
| Fiber, total dietary | 0.98 g | 2.58% | 69% |
| Calcium, Ca | 19.52 mg | 1.95% | 52% |
| Iron, Fe | 0.29 mg | 3.63% | 96% |
| Magnesium, Mg | 19.52 mg | 4.88% | 130% |
| Phosphorus, P | 19.52 mg | 2.79% | 74% |
| Potassium, K | 217.16 mg | 4.62% | 123% |
| Sodium, Na | 2.44 mg | 0.16% | 4% |
| Zinc, Zn | 0.12 mg | 1.09% | 29% |
| Manganese, Mn | 0.07 mg | 3.04% | 81% |
| Selenium, Se | 0.24 mcg | 0.44% | 12% |
| Vitamin A, IU | 31.72 IU | 1.06% | 28% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 76.86 mg | 85.4% | 2273% |
| Thiamin | 0.14 mg | 11.67% | 311% |
| Riboflavin | 0.03 mg | 2.31% | 61% |
| Niacin | 0.33 mg | 2.06% | 55% |
| Pantothenic acid | 0.30 mg | 6% | 160% |
| Vitamin B-6 | 0.15 mg | 11.54% | 307% |
| Folate, total | 24.40 mcg | 6.1% | 162% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.44 mg | 2.26% | 60% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 29% |
| Omega 3 | 0.07 g | 3.15% | 84% |
| Ash | 0.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 225.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 224.48 kJ | ||
| Sugars, total | 5.86 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.44 mcg_RAE | ||
| Carotene, beta | 4.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 29.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 17.08 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.40 mcg | ||
| Folate, DFE | 24.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.5 grams | Max cups at 64 servings. | |
| Protein | 0.14 g | 0.25% | 16% |
| Total lipid (fat) | 0.10 g | 0.33% | 21% |
| Carbohydrate, by difference | 1.98 g | 0.66% | 42% |
| Energy (Calories) | 6.71 kcal | 0.34% | 21% |
| Fiber, total dietary | 0.12 g | 0.32% | 20% |
| Calcium, Ca | 2.44 mg | 0.24% | 16% |
| Iron, Fe | 0.04 mg | 0.5% | 32% |
| Magnesium, Mg | 2.44 mg | 0.61% | 39% |
| Phosphorus, P | 2.44 mg | 0.35% | 22% |
| Potassium, K | 27.15 mg | 0.58% | 37% |
| Sodium, Na | 0.31 mg | 0.02% | 1% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 3.97 IU | 0.13% | 8% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.61 mg | 10.68% | 683% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.04 mg | 0.25% | 16% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 3.05 mcg | 0.76% | 49% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.56 mg | 0.28% | 18% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 28.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 28.06 kJ | ||
| Sugars, total | 0.73 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.31 mcg_RAE | ||
| Carotene, beta | 0.61 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 3.66 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.14 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.05 mcg | ||
| Folate, DFE | 3.05 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||