| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 67.0 grams | Max calories at 30 servings. | |
| Protein | 1.22 g | 2.18% | 66% |
| Total lipid (fat) | 0.33 g | 1.1% | 33% |
| Carbohydrate, by difference | 16.96 g | 5.65% | 170% |
| Energy (Calories) | 66.33 kcal | 3.32% | 100% |
| Calcium, Ca | 43.55 mg | 4.36% | 131% |
| Iron, Fe | 5.47 mg | 68.38% | 2062% |
| Magnesium, Mg | 40.20 mg | 10.05% | 303% |
| Phosphorus, P | 67.67 mg | 9.67% | 291% |
| Potassium, K | 484.41 mg | 10.31% | 311% |
| Sodium, Na | 4.02 mg | 0.27% | 8% |
| Zinc, Zn | 1.49 mg | 13.55% | 408% |
| Manganese, Mn | 3.50 mg | 152.17% | 4588% |
| Selenium, Se | 0.47 mcg | 0.85% | 26% |
| Vitamin A, IU | 4.02 IU | 0.13% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.74 mg | 1.93% | 58% |
| Thiamin | 0.04 mg | 3.33% | 101% |
| Riboflavin | 0.09 mg | 6.92% | 209% |
| Niacin | 0.74 mg | 4.63% | 139% |
| Pantothenic acid | 0.03 mg | 0.6% | 18% |
| Vitamin B-6 | 0.05 mg | 3.85% | 116% |
| Folate, total | 50.25 mcg | 12.56% | 379% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 17% |
| Omega 3 | 0.02 g | 0.9% | 27% |
| Ash | 1.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 47.29 g | ||
| Energy | 277.38 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 2.01 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 50.25 mcg | ||
| Folate, DFE | 50.25 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Phytosterols | 4.02 mg | ||
| Stigmasterol | 0.67 mg | ||
| Campesterol | 0.67 mg | ||
| Beta-sitosterol | 2.68 mg | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 4.8 grams | Max cups at 64 servings. | |
| Protein | 0.09 g | 0.16% | 10% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 1.21 g | 0.4% | 26% |
| Energy (Calories) | 4.75 kcal | 0.24% | 15% |
| Calcium, Ca | 3.12 mg | 0.31% | 20% |
| Iron, Fe | 0.39 mg | 4.88% | 312% |
| Magnesium, Mg | 2.88 mg | 0.72% | 46% |
| Phosphorus, P | 4.85 mg | 0.69% | 44% |
| Potassium, K | 34.70 mg | 0.74% | 47% |
| Sodium, Na | 0.29 mg | 0.02% | 1% |
| Zinc, Zn | 0.11 mg | 1% | 64% |
| Manganese, Mn | 0.25 mg | 10.87% | 696% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 0.29 IU | 0.01% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 9% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.05 mg | 0.31% | 20% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 3.60 mcg | 0.9% | 58% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.39 g | ||
| Energy | 19.87 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.14 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.60 mcg | ||
| Folate, DFE | 3.60 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 0.29 mg | ||
| Stigmasterol | 0.05 mg | ||
| Campesterol | 0.05 mg | ||
| Beta-sitosterol | 0.19 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||