| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 0.2 grams | Max cups at 256 servings. | |
| Protein | 0.03 g | 0.05% | 14% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 0.15 g | 0.05% | 13% |
| Energy (Calories) | 0.64 kcal | 0.03% | 8% |
| Fiber, total dietary | 0.02 g | 0.05% | 13% |
| Calcium, Ca | 0.72 mg | 0.07% | 18% |
| Iron, Fe | 0.02 mg | 0.25% | 64% |
| Magnesium, Mg | 0.32 mg | 0.08% | 20% |
| Phosphorus, P | 0.69 mg | 0.1% | 25% |
| Potassium, K | 4.80 mg | 0.1% | 26% |
| Sodium, Na | 0.07 mg | 0% | 1% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Manganese, Mn | 0.01 mg | 0.43% | 111% |
| Selenium, Se | 0.01 mcg | 0.02% | 5% |
| Vitamin A, IU | 0.55 IU | 0.02% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.24 mg | 0.27% | 68% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 16% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.73 mcg | 0.18% | 47% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.01 g | ||
| Water | 0.00 g | ||
| Energy | 2.69 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.03 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.73 mcg | ||
| Folate, DFE | 0.73 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.00 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 0.8 grams | Max cups at 256 servings. | |
| Protein | 0.12 g | 0.21% | 55% |
| Total lipid (fat) | 0.02 g | 0.07% | 17% |
| Carbohydrate, by difference | 0.60 g | 0.2% | 51% |
| Energy (Calories) | 2.57 kcal | 0.13% | 33% |
| Fiber, total dietary | 0.08 g | 0.21% | 54% |
| Calcium, Ca | 2.88 mg | 0.29% | 74% |
| Iron, Fe | 0.06 mg | 0.75% | 192% |
| Magnesium, Mg | 1.29 mg | 0.32% | 83% |
| Phosphorus, P | 2.77 mg | 0.4% | 101% |
| Potassium, K | 19.20 mg | 0.41% | 105% |
| Sodium, Na | 0.28 mg | 0.02% | 5% |
| Zinc, Zn | 0.01 mg | 0.09% | 23% |
| Manganese, Mn | 0.02 mg | 0.87% | 223% |
| Selenium, Se | 0.05 mcg | 0.09% | 23% |
| Vitamin A, IU | 2.22 IU | 0.07% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.94 mg | 1.04% | 267% |
| Thiamin | 0.01 mg | 0.83% | 213% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 48% |
| Pantothenic acid | 0.01 mg | 0.2% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 197% |
| Folate, total | 2.93 mcg | 0.73% | 188% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.01 g | 0.45% | 115% |
| Ash | 0.05 g | ||
| Water | 0.02 g | ||
| Energy | 10.75 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.11 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.93 mcg | ||
| Folate, DFE | 2.93 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||