Nutritional Information for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
1.000 leek , 0.250 cup, chopped or diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leek 124.0 grams |
Max calories at 52 servings. |
| Protein | 1.00 g |
1.79% |
93% |
| Total lipid (fat) | 0.25 g |
0.83% |
43% |
| Carbohydrate, by difference | 9.45 g |
3.15% |
164% |
| Energy (Calories) | 38.44 kcal |
1.92% |
100% |
| Fiber, total dietary | 1.24 g |
3.26% |
170% |
| Calcium, Ca | 37.20 mg |
3.72% |
194% |
| Iron, Fe | 1.36 mg |
17% |
884% |
| Magnesium, Mg | 17.36 mg |
4.34% |
226% |
| Phosphorus, P | 21.08 mg |
3.01% |
157% |
| Potassium, K | 107.88 mg |
2.3% |
119% |
| Sodium, Na | 12.40 mg |
0.83% |
43% |
| Zinc, Zn | 0.07 mg |
0.64% |
33% |
| Manganese, Mn | 0.31 mg |
13.48% |
701% |
| Selenium, Se | 0.62 mcg |
1.13% |
59% |
| Vitamin A, IU | 1006.88 IU |
33.56% |
1746% |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
4.13% |
215% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.21 mg |
5.79% |
301% |
| Thiamin | 0.03 mg |
2.5% |
130% |
| Riboflavin | 0.02 mg |
1.54% |
80% |
| Niacin | 0.25 mg |
1.56% |
81% |
| Pantothenic acid | 0.09 mg |
1.8% |
94% |
| Vitamin B-6 | 0.14 mg |
10.77% |
560% |
| Folate, total | 29.76 mcg |
7.44% |
387% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 31.50 mcg |
26.25% |
1366% |
| Omega 6 | 0.06 g |
0.39% |
20% |
| Omega 3 | 0.08 g |
3.6% |
187% |
| Ash | 0.71 g |
|
|
| Water | 112.59 g |
|
|
| Energy | 161.20 kJ |
|
|
| Sugars, total | 2.62 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 50.84 mcg_RAE |
|
|
| Carotene, beta | 603.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1147.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.76 mcg |
|
|
| Folate, DFE | 29.76 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 cup, chopped or diced 26.0 grams |
Max calories at 248 servings. |
| Protein | 0.21 g |
0.38% |
93% |
| Total lipid (fat) | 0.05 g |
0.17% |
41% |
| Carbohydrate, by difference | 1.98 g |
0.66% |
164% |
| Energy (Calories) | 8.06 kcal |
0.4% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
170% |
| Calcium, Ca | 7.80 mg |
0.78% |
194% |
| Iron, Fe | 0.29 mg |
3.63% |
900% |
| Magnesium, Mg | 3.64 mg |
0.91% |
226% |
| Phosphorus, P | 4.42 mg |
0.63% |
157% |
| Potassium, K | 22.62 mg |
0.48% |
119% |
| Sodium, Na | 2.60 mg |
0.17% |
43% |
| Zinc, Zn | 0.02 mg |
0.18% |
45% |
| Manganese, Mn | 0.06 mg |
2.61% |
647% |
| Selenium, Se | 0.13 mcg |
0.24% |
59% |
| Vitamin A, IU | 211.12 IU |
7.04% |
1746% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
215% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.09 mg |
1.21% |
301% |
| Thiamin | 0.01 mg |
0.83% |
207% |
| Riboflavin | 0.01 mg |
0.77% |
191% |
| Niacin | 0.05 mg |
0.31% |
78% |
| Pantothenic acid | 0.02 mg |
0.4% |
99% |
| Vitamin B-6 | 0.03 mg |
2.31% |
573% |
| Folate, total | 6.24 mcg |
1.56% |
387% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 6.60 mcg |
5.5% |
1365% |
| Omega 6 | 0.01 g |
0.06% |
16% |
| Omega 3 | 0.02 g |
0.9% |
224% |
| Ash | 0.15 g |
|
|
| Water | 23.61 g |
|
|
| Energy | 33.80 kJ |
|
|
| Sugars, total | 0.55 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.66 mcg_RAE |
|
|
| Carotene, beta | 126.62 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 240.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.24 mcg |
|
|
| Folate, DFE | 6.24 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|