Nutritional Information for Lebanon bologna, beef
1.000 serving 2 slices , 1.000 oz , 2.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 2 slices 57.0 grams |
Max calories at 20 servings. |
| Protein | 10.85 g |
19.38% |
395% |
| Total lipid (fat) | 5.95 g |
19.83% |
405% |
| Carbohydrate, by difference | 0.25 g |
0.08% |
2% |
| Energy (Calories) | 98.04 kcal |
4.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.40 mg |
1.14% |
23% |
| Iron, Fe | 1.23 mg |
15.38% |
314% |
| Magnesium, Mg | 11.40 mg |
2.85% |
58% |
| Phosphorus, P | 109.44 mg |
15.63% |
319% |
| Potassium, K | 188.10 mg |
4% |
82% |
| Sodium, Na | 783.18 mg |
52.21% |
1065% |
| Zinc, Zn | 2.19 mg |
19.91% |
406% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 8.95 mcg |
16.27% |
332% |
| Vitamin A, IU | 22.23 IU |
0.74% |
15% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
44% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
69% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
12% |
| Thiamin | 0.06 mg |
5% |
102% |
| Riboflavin | 0.09 mg |
6.92% |
141% |
| Niacin | 1.84 mg |
11.5% |
235% |
| Pantothenic acid | 0.18 mg |
3.6% |
73% |
| Vitamin B-6 | 0.22 mg |
16.92% |
345% |
| Folate, total | 3.42 mcg |
0.86% |
17% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
1402% |
| Choline, total | 35.74 mg |
6.5% |
133% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
3% |
| Omega 6 | 0.14 g |
0.9% |
18% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 409.83 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 6.84 mcg |
|
|
| Vitamin A, RAE | 6.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.70 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.42 mcg |
|
|
| Folate, DFE | 3.42 mcg_DFE |
|
|
| Betaine | 3.88 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.35 mg |
|
|
| Fatty acids, total saturated | 1.59 g |
|
|
| Fatty acids, total monounsaturated | 2.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 40 servings. |
| Protein | 5.40 g |
9.64% |
395% |
| Total lipid (fat) | 2.96 g |
9.87% |
404% |
| Carbohydrate, by difference | 0.12 g |
0.04% |
2% |
| Energy (Calories) | 48.85 kcal |
2.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.68 mg |
0.57% |
23% |
| Iron, Fe | 0.61 mg |
7.63% |
312% |
| Magnesium, Mg | 5.68 mg |
1.42% |
58% |
| Phosphorus, P | 54.53 mg |
7.79% |
319% |
| Potassium, K | 93.72 mg |
1.99% |
82% |
| Sodium, Na | 390.22 mg |
26.01% |
1065% |
| Zinc, Zn | 1.09 mg |
9.91% |
406% |
| Manganese, Mn | 0.01 mg |
0.43% |
18% |
| Selenium, Se | 4.46 mcg |
8.11% |
332% |
| Vitamin A, IU | 11.08 IU |
0.37% |
15% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
44% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
74% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
12% |
| Thiamin | 0.03 mg |
2.5% |
102% |
| Riboflavin | 0.05 mg |
3.85% |
157% |
| Niacin | 0.92 mg |
5.75% |
235% |
| Pantothenic acid | 0.09 mg |
1.8% |
74% |
| Vitamin B-6 | 0.11 mg |
8.46% |
346% |
| Folate, total | 1.70 mcg |
0.43% |
17% |
| Vitamin B-12 | 0.82 mcg |
34.17% |
1399% |
| Choline, total | 17.81 mg |
3.24% |
133% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
3% |
| Omega 6 | 0.07 g |
0.45% |
18% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 204.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.41 mcg |
|
|
| Vitamin A, RAE | 3.41 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.84 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 1.93 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.62 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 oz 57.0 grams |
Max calories at 20 servings. |
| Protein | 10.85 g |
19.38% |
395% |
| Total lipid (fat) | 5.95 g |
19.83% |
405% |
| Carbohydrate, by difference | 0.25 g |
0.08% |
2% |
| Energy (Calories) | 98.04 kcal |
4.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.40 mg |
1.14% |
23% |
| Iron, Fe | 1.23 mg |
15.38% |
314% |
| Magnesium, Mg | 11.40 mg |
2.85% |
58% |
| Phosphorus, P | 109.44 mg |
15.63% |
319% |
| Potassium, K | 188.10 mg |
4% |
82% |
| Sodium, Na | 783.18 mg |
52.21% |
1065% |
| Zinc, Zn | 2.19 mg |
19.91% |
406% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 8.95 mcg |
16.27% |
332% |
| Vitamin A, IU | 22.23 IU |
0.74% |
15% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
44% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
69% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
12% |
| Thiamin | 0.06 mg |
5% |
102% |
| Riboflavin | 0.09 mg |
6.92% |
141% |
| Niacin | 1.84 mg |
11.5% |
235% |
| Pantothenic acid | 0.18 mg |
3.6% |
73% |
| Vitamin B-6 | 0.22 mg |
16.92% |
345% |
| Folate, total | 3.42 mcg |
0.86% |
17% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
1402% |
| Choline, total | 35.74 mg |
6.5% |
133% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
3% |
| Omega 6 | 0.14 g |
0.9% |
18% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 409.83 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 6.84 mcg |
|
|
| Vitamin A, RAE | 6.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.70 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.42 mcg |
|
|
| Folate, DFE | 3.42 mcg_DFE |
|
|
| Betaine | 3.88 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.35 mg |
|
|
| Fatty acids, total saturated | 1.59 g |
|
|
| Fatty acids, total monounsaturated | 2.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|