| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 243.0 grams | Max calories at 6 servings. | |
| Protein | 15.89 g | 28.38% | 180% |
| Total lipid (fat) | 12.95 g | 43.17% | 273% |
| Carbohydrate, by difference | 33.63 g | 11.21% | 71% |
| Energy (Calories) | 315.90 kcal | 15.8% | 100% |
| Fiber, total dietary | 4.13 g | 10.87% | 69% |
| Calcium, Ca | 269.73 mg | 26.97% | 171% |
| Iron, Fe | 3.09 mg | 38.63% | 245% |
| Magnesium, Mg | 51.03 mg | 12.76% | 81% |
| Phosphorus, P | 260.01 mg | 37.14% | 235% |
| Potassium, K | 442.26 mg | 9.41% | 60% |
| Sodium, Na | 690.12 mg | 46.01% | 291% |
| Zinc, Zn | 2.21 mg | 20.09% | 127% |
| Manganese, Mn | 0.48 mg | 20.87% | 132% |
| Selenium, Se | 63.67 mcg | 115.76% | 733% |
| Vitamin A, IU | 315.90 IU | 10.53% | 67% |
| Vitamin E (alpha-tocopherol) | 2.14 mg | 14.27% | 90% |
| Vitamin C, total ascorbic acid | 41.55 mg | 46.17% | 292% |
| Thiamin | 0.28 mg | 23.33% | 148% |
| Riboflavin | 0.37 mg | 28.46% | 180% |
| Niacin | 3.31 mg | 20.69% | 131% |
| Pantothenic acid | 0.50 mg | 10% | 63% |
| Vitamin B-6 | 0.17 mg | 13.08% | 83% |
| Folate, total | 51.03 mcg | 12.76% | 81% |
| Vitamin B-12 | 1.39 mcg | 57.92% | 367% |
| Vitamin K (phylloquinone) | 22.11 mcg | 18.43% | 117% |
| Omega 6 | 2.17 g | 13.95% | 88% |
| Omega 3 | 0.31 g | 13.96% | 88% |
| Ash | 3.67 g | ||
| Water | 176.86 g | ||
| Energy | 1317.06 kJ | ||
| Sugars, total | 10.28 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 94.77 mcg | ||
| Vitamin A, RAE | 94.77 mcg_RAE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.50 g | ||
| Isoleucine | 0.49 g | ||
| Leucine | 1.29 g | ||
| Lysine | 0.87 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.62 g | ||
| Arginine | 0.53 g | ||
| Histidine | 0.35 g | ||
| Alanine | 0.52 g | ||
| Aspartic acid | 1.35 g | ||
| Glutamic acid | 4.43 g | ||
| Glycine | 0.36 g | ||
| Proline | 5.30 g | ||
| Serine | 0.95 g | ||
| Hydroxyproline | 0.00 g | ||
| Cholesterol | 31.59 mg | ||
| Fatty acids, total saturated | 5.13 g | ||
| Fatty acids, total monounsaturated | 3.82 g | ||
| Fatty acids, total polyunsaturated | 2.48 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 54 servings. | |
| Protein | 1.86 g | 3.32% | 180% |
| Total lipid (fat) | 1.51 g | 5.03% | 273% |
| Carbohydrate, by difference | 3.93 g | 1.31% | 71% |
| Energy (Calories) | 36.92 kcal | 1.85% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 68% |
| Calcium, Ca | 31.52 mg | 3.15% | 171% |
| Iron, Fe | 0.36 mg | 4.5% | 244% |
| Magnesium, Mg | 5.96 mg | 1.49% | 81% |
| Phosphorus, P | 30.39 mg | 4.34% | 235% |
| Potassium, K | 51.69 mg | 1.1% | 60% |
| Sodium, Na | 80.66 mg | 5.38% | 291% |
| Zinc, Zn | 0.26 mg | 2.36% | 128% |
| Manganese, Mn | 0.06 mg | 2.61% | 141% |
| Selenium, Se | 7.44 mcg | 13.53% | 733% |
| Vitamin A, IU | 36.92 IU | 1.23% | 67% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 90% |
| Vitamin C, total ascorbic acid | 4.86 mg | 5.4% | 293% |
| Thiamin | 0.03 mg | 2.5% | 135% |
| Riboflavin | 0.04 mg | 3.08% | 167% |
| Niacin | 0.39 mg | 2.44% | 132% |
| Pantothenic acid | 0.06 mg | 1.2% | 65% |
| Vitamin B-6 | 0.02 mg | 1.54% | 83% |
| Folate, total | 5.96 mcg | 1.49% | 81% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 361% |
| Vitamin K (phylloquinone) | 2.58 mcg | 2.15% | 116% |
| Omega 6 | 0.25 g | 1.61% | 87% |
| Omega 3 | 0.04 g | 1.8% | 98% |
| Ash | 0.43 g | ||
| Water | 20.67 g | ||
| Energy | 153.93 kJ | ||
| Sugars, total | 1.20 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 11.08 mcg | ||
| Vitamin A, RAE | 11.08 mcg_RAE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.52 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.62 g | ||
| Serine | 0.11 g | ||
| Hydroxyproline | 0.00 g | ||
| Cholesterol | 3.69 mg | ||
| Fatty acids, total saturated | 0.60 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||