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Nutritional Information for Lard

1.000 cup , 1.000 tbsp

NutrientValueDaily RecommendationPotential
Size1.000 cup 205.0 grams Max calories at 1 servings.
Protein0.00 g 0% 0%
Total lipid (fat)205.00 g 683.33% 739%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1849.10 kcal 92.46% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.23 mg 2.09% 2%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.41 mcg 0.75% 1%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)1.23 mg 8.2% 9%
Vitamin D (D2 + D3)5.13 mcg 102.6% 111%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total101.89 mg 18.53% 20%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 620.91 g 134.47% 145%
Omega 32.05 g 92.34% 100%
Ash0.00 g
Alcohol, ethyl0.00 g
Water0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy7736.70 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D209.10 IU
Vitamin D3 (cholecalciferol)5.13 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.00 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol194.75 mg
Fatty acids, total saturated80.36 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated92.46 g
Fatty acids, total polyunsaturated22.96 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 12.8 grams Max calories at 17 servings.
Protein0.00 g 0% 0%
Total lipid (fat)12.80 g 42.67% 739%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)115.46 kcal 5.77% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K0.00 mg 0% 0%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.01 mg 0.09% 2%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.03 mcg 0.05% 1%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 9%
Vitamin D (D2 + D3)0.32 mcg 6.4% 111%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total6.36 mg 1.16% 20%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 61.31 g 8.42% 146%
Omega 30.13 g 5.86% 101%
Ash0.00 g
Alcohol, ethyl0.00 g
Water0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy483.07 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D13.06 IU
Vitamin D3 (cholecalciferol)0.32 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.00 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol12.16 mg
Fatty acids, total saturated5.02 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated5.77 g
Fatty acids, total polyunsaturated1.43 g