| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 65.0 grams | Max fiber at 23 servings. | |
| Protein | 2.64 g | 4.71% | 112% |
| Total lipid (fat) | 0.10 g | 0.33% | 8% |
| Carbohydrate, by difference | 4.86 g | 1.62% | 38% |
| Energy (Calories) | 31.20 kcal | 1.56% | 37% |
| Fiber, total dietary | 3.38 g | 8.89% | 211% |
| Calcium, Ca | 226.85 mg | 22.69% | 537% |
| Iron, Fe | 0.75 mg | 9.38% | 222% |
| Magnesium, Mg | 106.60 mg | 26.65% | 631% |
| Phosphorus, P | 36.40 mg | 5.2% | 123% |
| Potassium, K | 695.50 mg | 14.8% | 350% |
| Sodium, Na | 2.60 mg | 0.17% | 4% |
| Zinc, Zn | 0.40 mg | 3.64% | 86% |
| Manganese, Mn | 1.01 mg | 43.91% | 1039% |
| Vitamin A, IU | 2523.30 IU | 84.11% | 1991% |
| Vitamin C, total ascorbic acid | 3.19 mg | 3.54% | 84% |
| Thiamin | 0.03 mg | 2.5% | 59% |
| Riboflavin | 0.18 mg | 13.85% | 328% |
| Niacin | 0.40 mg | 2.5% | 59% |
| Vitamin B-6 | 0.15 mg | 11.54% | 273% |
| Ash | 2.15 g | ||
| Water | 55.26 g | ||
| Energy | 129.35 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Vitamin A, RAE | 126.10 mcg_RAE | ||
| Carotene, beta | 1513.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4005.30 mcg | ||