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Nutritional Information for Lambsquarters, raw

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max fiber at 71 servings.
Protein1.18 g 2.11% 151%
Total lipid (fat)0.22 g 0.73% 52%
Carbohydrate, by difference2.04 g 0.68% 49%
Energy (Calories)12.04 kcal 0.6% 43%
Fiber, total dietary1.12 g 2.95% 211%
Calcium, Ca86.52 mg 8.65% 618%
Iron, Fe0.34 mg 4.25% 304%
Magnesium, Mg9.52 mg 2.38% 170%
Phosphorus, P20.16 mg 2.88% 206%
Potassium, K126.56 mg 2.69% 192%
Sodium, Na12.04 mg 0.8% 57%
Zinc, Zn0.12 mg 1.09% 78%
Manganese, Mn0.22 mg 9.57% 683%
Selenium, Se0.25 mcg 0.45% 32%
Vitamin A, IU3248.00 IU 108.27% 7733%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid22.40 mg 24.89% 1778%
Thiamin0.04 mg 3.33% 238%
Riboflavin0.12 mg 9.23% 659%
Niacin0.34 mg 2.13% 152%
Pantothenic acid0.03 mg 0.6% 43%
Vitamin B-60.08 mg 6.15% 440%
Folate, total8.40 mcg 2.1% 150%
Vitamin B-120.00 mcg 0% 0%
Omega 60.09 g 0.58% 41%
Omega 30.01 g 0.45% 32%
Ash0.95 g
Water23.60 g
Energy50.40 kJ
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE162.40 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food8.40 mcg
Folate, DFE8.40 mcg_DFE
Tryptophan0.01 g
Threonine0.05 g
Isoleucine0.07 g
Leucine0.10 g
Lysine0.10 g
Methionine0.01 g
Cystine0.02 g
Phenylalanine0.05 g
Tyrosine0.05 g
Valine0.06 g
Arginine0.07 g
Histidine0.03 g
Alanine0.09 g
Aspartic acid0.12 g
Glutamic acid0.15 g
Glycine0.07 g
Proline0.06 g
Serine0.06 g
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.10 g