Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max fiber at 71 servings. | |
Protein | 1.18 g | 2.11% | 151% |
Total lipid (fat) | 0.22 g | 0.73% | 52% |
Carbohydrate, by difference | 2.04 g | 0.68% | 49% |
Energy (Calories) | 12.04 kcal | 0.6% | 43% |
Fiber, total dietary | 1.12 g | 2.95% | 211% |
Calcium, Ca | 86.52 mg | 8.65% | 618% |
Iron, Fe | 0.34 mg | 4.25% | 304% |
Magnesium, Mg | 9.52 mg | 2.38% | 170% |
Phosphorus, P | 20.16 mg | 2.88% | 206% |
Potassium, K | 126.56 mg | 2.69% | 192% |
Sodium, Na | 12.04 mg | 0.8% | 57% |
Zinc, Zn | 0.12 mg | 1.09% | 78% |
Manganese, Mn | 0.22 mg | 9.57% | 683% |
Selenium, Se | 0.25 mcg | 0.45% | 32% |
Vitamin A, IU | 3248.00 IU | 108.27% | 7733% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 22.40 mg | 24.89% | 1778% |
Thiamin | 0.04 mg | 3.33% | 238% |
Riboflavin | 0.12 mg | 9.23% | 659% |
Niacin | 0.34 mg | 2.13% | 152% |
Pantothenic acid | 0.03 mg | 0.6% | 43% |
Vitamin B-6 | 0.08 mg | 6.15% | 440% |
Folate, total | 8.40 mcg | 2.1% | 150% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Omega 6 | 0.09 g | 0.58% | 41% |
Omega 3 | 0.01 g | 0.45% | 32% |
Ash | 0.95 g | ||
Water | 23.60 g | ||
Energy | 50.40 kJ | ||
Copper, Cu | 0.08 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 162.40 mcg_RAE | ||
Vitamin D | 0.00 IU | ||
Folic acid | 0.00 mcg | ||
Folate, food | 8.40 mcg | ||
Folate, DFE | 8.40 mcg_DFE | ||
Tryptophan | 0.01 g | ||
Threonine | 0.05 g | ||
Isoleucine | 0.07 g | ||
Leucine | 0.10 g | ||
Lysine | 0.10 g | ||
Methionine | 0.01 g | ||
Cystine | 0.02 g | ||
Phenylalanine | 0.05 g | ||
Tyrosine | 0.05 g | ||
Valine | 0.06 g | ||
Arginine | 0.07 g | ||
Histidine | 0.03 g | ||
Alanine | 0.09 g | ||
Aspartic acid | 0.12 g | ||
Glutamic acid | 0.15 g | ||
Glycine | 0.07 g | ||
Proline | 0.06 g | ||
Serine | 0.06 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.02 g | ||
Fatty acids, total monounsaturated | 0.04 g | ||
Fatty acids, total polyunsaturated | 0.10 g |