| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 31 servings. | |
| Protein | 4.46 g | 7.96% | 253% |
| Total lipid (fat) | 4.88 g | 16.27% | 516% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 63.05 kcal | 3.15% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.56 mg | 0.26% | 8% |
| Iron, Fe | 0.75 mg | 9.38% | 297% |
| Magnesium, Mg | 5.96 mg | 1.49% | 47% |
| Phosphorus, P | 52.26 mg | 7.47% | 237% |
| Potassium, K | 72.99 mg | 1.55% | 49% |
| Sodium, Na | 22.15 mg | 1.48% | 47% |
| Zinc, Zn | 0.66 mg | 6% | 190% |
| Manganese, Mn | 0.01 mg | 0.43% | 14% |
| Selenium, Se | 4.26 mcg | 7.75% | 246% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 60% |
| Thiamin | 0.04 mg | 3.33% | 106% |
| Riboflavin | 0.11 mg | 8.46% | 268% |
| Niacin | 1.32 mg | 8.25% | 262% |
| Pantothenic acid | 0.28 mg | 5.6% | 178% |
| Vitamin B-6 | 0.05 mg | 3.85% | 122% |
| Folate, total | 1.14 mcg | 0.29% | 9% |
| Vitamin B-12 | 2.04 mcg | 85% | 2696% |
| Omega 6 | 0.14 g | 0.9% | 29% |
| Omega 3 | 0.14 g | 6.31% | 200% |
| Ash | 0.26 g | ||
| Water | 18.91 g | ||
| Energy | 263.84 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.32 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.40 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.23 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 44.30 mg | ||
| Fatty acids, total saturated | 1.88 g | ||
| Fatty acids, total monounsaturated | 2.40 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 7 servings. | |
| Protein | 17.74 g | 31.68% | 253% |
| Total lipid (fat) | 19.40 g | 64.67% | 516% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 250.86 kcal | 12.54% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.17 mg | 1.02% | 8% |
| Iron, Fe | 2.99 mg | 37.38% | 298% |
| Magnesium, Mg | 23.73 mg | 5.93% | 47% |
| Phosphorus, P | 207.92 mg | 29.7% | 237% |
| Potassium, K | 290.41 mg | 6.18% | 49% |
| Sodium, Na | 88.14 mg | 5.88% | 47% |
| Zinc, Zn | 2.62 mg | 23.82% | 190% |
| Manganese, Mn | 0.06 mg | 2.61% | 21% |
| Selenium, Se | 16.95 mcg | 30.82% | 246% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.78 mg | 7.53% | 60% |
| Thiamin | 0.17 mg | 14.17% | 113% |
| Riboflavin | 0.43 mg | 33.08% | 264% |
| Niacin | 5.25 mg | 32.81% | 262% |
| Pantothenic acid | 1.10 mg | 22% | 175% |
| Vitamin B-6 | 0.20 mg | 15.38% | 123% |
| Folate, total | 4.52 mcg | 1.13% | 9% |
| Vitamin B-12 | 8.14 mcg | 339.17% | 2704% |
| Omega 6 | 0.54 g | 3.47% | 28% |
| Omega 3 | 0.58 g | 26.13% | 208% |
| Ash | 1.04 g | ||
| Water | 75.26 g | ||
| Energy | 1049.77 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.52 mcg | ||
| Folate, DFE | 4.52 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.26 g | ||
| Lysine | 1.26 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.85 g | ||
| Arginine | 1.17 g | ||
| Histidine | 0.39 g | ||
| Alanine | 1.02 g | ||
| Aspartic acid | 1.59 g | ||
| Glutamic acid | 2.29 g | ||
| Glycine | 1.15 g | ||
| Proline | 0.93 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 176.28 mg | ||
| Fatty acids, total saturated | 7.49 g | ||
| Fatty acids, total monounsaturated | 9.56 g | ||
| Fatty acids, total polyunsaturated | 1.20 g | ||