Nutritional Information for Lamb, variety meats and by-products, tongue, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 255.0 grams |
Max calories at 2 servings. |
| Protein | 55.00 g |
98.21% |
280% |
| Total lipid (fat) | 51.71 g |
172.37% |
492% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 701.25 kcal |
35.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.50 mg |
2.55% |
7% |
| Iron, Fe | 6.71 mg |
83.88% |
239% |
| Magnesium, Mg | 40.80 mg |
10.2% |
29% |
| Phosphorus, P | 341.70 mg |
48.81% |
139% |
| Potassium, K | 402.90 mg |
8.57% |
24% |
| Sodium, Na | 170.85 mg |
11.39% |
32% |
| Zinc, Zn | 7.62 mg |
69.27% |
198% |
| Manganese, Mn | 0.08 mg |
3.48% |
10% |
| Selenium, Se | 71.40 mcg |
129.82% |
370% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.85 mg |
19.83% |
57% |
| Thiamin | 0.20 mg |
16.67% |
48% |
| Riboflavin | 1.07 mg |
82.31% |
235% |
| Niacin | 9.41 mg |
58.81% |
168% |
| Pantothenic acid | 0.87 mg |
17.4% |
50% |
| Vitamin B-6 | 0.43 mg |
33.08% |
94% |
| Folate, total | 7.65 mcg |
1.91% |
5% |
| Vitamin B-12 | 16.07 mcg |
669.58% |
1910% |
| Omega 6 | 1.45 g |
9.32% |
27% |
| Omega 3 | 1.56 g |
70.27% |
200% |
| Ash | 1.86 g |
|
|
| Water | 147.54 g |
|
|
| Energy | 2935.05 kJ |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.49 g |
|
|
| Isoleucine | 2.15 g |
|
|
| Leucine | 3.91 g |
|
|
| Lysine | 3.89 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.60 g |
|
|
| Phenylalanine | 2.05 g |
|
|
| Tyrosine | 1.63 g |
|
|
| Valine | 2.63 g |
|
|
| Arginine | 3.62 g |
|
|
| Histidine | 1.22 g |
|
|
| Alanine | 3.15 g |
|
|
| Aspartic acid | 4.92 g |
|
|
| Glutamic acid | 7.10 g |
|
|
| Glycine | 3.58 g |
|
|
| Proline | 2.89 g |
|
|
| Serine | 2.16 g |
|
|
| Cholesterol | 481.95 mg |
|
|
| Fatty acids, total saturated | 19.97 g |
|
|
| Fatty acids, total monounsaturated | 25.50 g |
|
|
| Fatty acids, total polyunsaturated | 3.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 18.33 g |
32.73% |
280% |
| Total lipid (fat) | 17.24 g |
57.47% |
492% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 233.75 kcal |
11.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
7% |
| Iron, Fe | 2.24 mg |
28% |
240% |
| Magnesium, Mg | 13.60 mg |
3.4% |
29% |
| Phosphorus, P | 113.90 mg |
16.27% |
139% |
| Potassium, K | 134.30 mg |
2.86% |
24% |
| Sodium, Na | 56.95 mg |
3.8% |
32% |
| Zinc, Zn | 2.54 mg |
23.09% |
198% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 23.80 mcg |
43.27% |
370% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.95 mg |
6.61% |
57% |
| Thiamin | 0.07 mg |
5.83% |
50% |
| Riboflavin | 0.36 mg |
27.69% |
237% |
| Niacin | 3.14 mg |
19.63% |
168% |
| Pantothenic acid | 0.29 mg |
5.8% |
50% |
| Vitamin B-6 | 0.14 mg |
10.77% |
92% |
| Folate, total | 2.55 mcg |
0.64% |
5% |
| Vitamin B-12 | 5.36 mcg |
223.33% |
1911% |
| Omega 6 | 0.48 g |
3.09% |
26% |
| Omega 3 | 0.52 g |
23.42% |
200% |
| Ash | 0.62 g |
|
|
| Water | 49.18 g |
|
|
| Energy | 978.35 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.83 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.30 g |
|
|
| Lysine | 1.30 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 1.21 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 1.05 g |
|
|
| Aspartic acid | 1.64 g |
|
|
| Glutamic acid | 2.37 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.72 g |
|
|
| Cholesterol | 160.65 mg |
|
|
| Fatty acids, total saturated | 6.66 g |
|
|
| Fatty acids, total monounsaturated | 8.50 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|