| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 46 servings. | |
| Protein | 4.21 g | 7.52% | 348% |
| Total lipid (fat) | 2.79 g | 9.3% | 431% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 43.17 kcal | 2.16% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.27 mg | 0.23% | 11% |
| Iron, Fe | 0.65 mg | 8.13% | 376% |
| Magnesium, Mg | 5.96 mg | 1.49% | 69% |
| Phosphorus, P | 113.60 mg | 16.23% | 752% |
| Potassium, K | 119.28 mg | 2.54% | 118% |
| Sodium, Na | 21.30 mg | 1.42% | 66% |
| Zinc, Zn | 0.55 mg | 5% | 232% |
| Manganese, Mn | 0.01 mg | 0.43% | 20% |
| Selenium, Se | 9.74 mcg | 17.71% | 820% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.11 mg | 5.68% | 263% |
| Thiamin | 0.01 mg | 0.83% | 39% |
| Riboflavin | 0.07 mg | 5.38% | 249% |
| Niacin | 1.05 mg | 6.56% | 304% |
| Pantothenic acid | 0.28 mg | 5.6% | 259% |
| Vitamin B-6 | 0.02 mg | 1.54% | 71% |
| Folate, total | 3.69 mcg | 0.92% | 43% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 3282% |
| Omega 6 | 0.05 g | 0.32% | 15% |
| Omega 3 | 0.05 g | 2.25% | 104% |
| Ash | 0.40 g | ||
| Water | 20.95 g | ||
| Energy | 180.62 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 3.69 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.36 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.22 g | ||
| Serine | 0.17 g | ||
| Cholesterol | 73.84 mg | ||
| Fatty acids, total saturated | 1.26 g | ||
| Fatty acids, total monounsaturated | 1.01 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 11 servings. | |
| Protein | 16.77 g | 29.95% | 349% |
| Total lipid (fat) | 11.10 g | 37% | 431% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 171.76 kcal | 8.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.04 mg | 0.9% | 11% |
| Iron, Fe | 2.60 mg | 32.5% | 378% |
| Magnesium, Mg | 23.73 mg | 5.93% | 69% |
| Phosphorus, P | 452.00 mg | 64.57% | 752% |
| Potassium, K | 474.60 mg | 10.1% | 118% |
| Sodium, Na | 84.75 mg | 5.65% | 66% |
| Zinc, Zn | 2.18 mg | 19.82% | 231% |
| Manganese, Mn | 0.05 mg | 2.17% | 25% |
| Selenium, Se | 38.76 mcg | 70.47% | 821% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 20.34 mg | 22.6% | 263% |
| Thiamin | 0.03 mg | 2.5% | 29% |
| Riboflavin | 0.28 mg | 21.54% | 251% |
| Niacin | 4.18 mg | 26.13% | 304% |
| Pantothenic acid | 1.13 mg | 22.6% | 263% |
| Vitamin B-6 | 0.08 mg | 6.15% | 72% |
| Folate, total | 14.69 mcg | 3.67% | 43% |
| Vitamin B-12 | 6.78 mcg | 282.5% | 3289% |
| Omega 6 | 0.20 g | 1.29% | 15% |
| Omega 3 | 0.21 g | 9.46% | 110% |
| Ash | 1.58 g | ||
| Water | 83.36 g | ||
| Energy | 718.68 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.69 mcg | ||
| Folate, DFE | 14.69 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.59 g | ||
| Leucine | 1.07 g | ||
| Lysine | 1.45 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.56 g | ||
| Tyrosine | 0.40 g | ||
| Valine | 0.72 g | ||
| Arginine | 0.99 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.86 g | ||
| Aspartic acid | 1.15 g | ||
| Glutamic acid | 2.33 g | ||
| Glycine | 1.05 g | ||
| Proline | 0.86 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 293.80 mg | ||
| Fatty acids, total saturated | 5.02 g | ||
| Fatty acids, total monounsaturated | 4.00 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||