Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
Protein | 4.25 g | 7.59% | 194% |
Total lipid (fat) | 6.69 g | 22.3% | 569% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 78.38 kcal | 3.92% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 46.01 mg | 4.6% | 117% |
Iron, Fe | 1.68 mg | 21% | 536% |
Magnesium, Mg | 5.11 mg | 1.28% | 33% |
Phosphorus, P | 95.71 mg | 13.67% | 349% |
Potassium, K | 81.79 mg | 1.74% | 44% |
Sodium, Na | 16.76 mg | 1.12% | 29% |
Zinc, Zn | 1.06 mg | 9.64% | 246% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 5.71 mcg | 10.38% | 265% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Thiamin | 0.02 mg | 1.67% | 43% |
Riboflavin | 0.03 mg | 2.31% | 59% |
Niacin | 0.72 mg | 4.5% | 115% |
Vitamin B-6 | 0.03 mg | 2.31% | 59% |
Folate, total | 1.42 mcg | 0.36% | 9% |
Vitamin B-12 | 0.73 mcg | 30.42% | 776% |
Ash | 0.34 g | ||
Water | 16.67 g | ||
Energy | 328.02 kJ | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.42 mcg | ||
Folate, DFE | 1.42 mcg_DFE | ||
Threonine | 0.15 g | ||
Isoleucine | 0.24 g | ||
Leucine | 0.32 g | ||
Lysine | 0.32 g | ||
Methionine | 0.12 g | ||
Phenylalanine | 0.17 g | ||
Valine | 0.20 g | ||
Arginine | 0.30 g | ||
Histidine | 0.15 g | ||
Cholesterol | 60.49 mg | ||
Fatty acids, total saturated | 3.35 g | ||
Fatty acids, total monounsaturated | 2.40 g | ||
Fatty acids, total polyunsaturated | 0.22 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 8.000 oz 227.0 grams | Max calories at 3 servings. | |
Protein | 33.98 g | 60.68% | 194% |
Total lipid (fat) | 53.44 g | 178.13% | 569% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 626.52 kcal | 31.33% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 367.74 mg | 36.77% | 117% |
Iron, Fe | 13.39 mg | 167.38% | 534% |
Magnesium, Mg | 40.86 mg | 10.22% | 33% |
Phosphorus, P | 764.99 mg | 109.28% | 349% |
Potassium, K | 653.76 mg | 13.91% | 44% |
Sodium, Na | 133.93 mg | 8.93% | 29% |
Zinc, Zn | 8.44 mg | 76.73% | 245% |
Manganese, Mn | 0.03 mg | 1.3% | 4% |
Selenium, Se | 45.63 mcg | 82.96% | 265% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Thiamin | 0.16 mg | 13.33% | 43% |
Riboflavin | 0.27 mg | 20.77% | 66% |
Niacin | 5.78 mg | 36.13% | 115% |
Vitamin B-6 | 0.25 mg | 19.23% | 61% |
Folate, total | 11.35 mcg | 2.84% | 9% |
Vitamin B-12 | 5.81 mcg | 242.08% | 773% |
Ash | 2.75 g | ||
Water | 133.20 g | ||
Energy | 2621.85 kJ | ||
Copper, Cu | 0.13 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 11.35 mcg | ||
Folate, DFE | 11.35 mcg_DFE | ||
Threonine | 1.19 g | ||
Isoleucine | 1.90 g | ||
Leucine | 2.58 g | ||
Lysine | 2.58 g | ||
Methionine | 0.95 g | ||
Phenylalanine | 1.33 g | ||
Valine | 1.63 g | ||
Arginine | 2.41 g | ||
Histidine | 1.19 g | ||
Cholesterol | 483.51 mg | ||
Fatty acids, total saturated | 26.76 g | ||
Fatty acids, total monounsaturated | 19.18 g | ||
Fatty acids, total polyunsaturated | 1.73 g |