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Nutritional Information for Lamb, variety meats and by-products, mechanically separated, raw

1.000 oz , 8.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 25 servings.
Protein4.25 g 7.59% 194%
Total lipid (fat)6.69 g 22.3% 569%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)78.38 kcal 3.92% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca46.01 mg 4.6% 117%
Iron, Fe1.68 mg 21% 536%
Magnesium, Mg5.11 mg 1.28% 33%
Phosphorus, P95.71 mg 13.67% 349%
Potassium, K81.79 mg 1.74% 44%
Sodium, Na16.76 mg 1.12% 29%
Zinc, Zn1.06 mg 9.64% 246%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se5.71 mcg 10.38% 265%
Vitamin A, IU0.00 IU 0% 0%
Thiamin0.02 mg 1.67% 43%
Riboflavin0.03 mg 2.31% 59%
Niacin0.72 mg 4.5% 115%
Vitamin B-60.03 mg 2.31% 59%
Folate, total1.42 mcg 0.36% 9%
Vitamin B-120.73 mcg 30.42% 776%
Ash0.34 g
Water16.67 g
Energy328.02 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food1.42 mcg
Folate, DFE1.42 mcg_DFE
Threonine0.15 g
Isoleucine0.24 g
Leucine0.32 g
Lysine0.32 g
Methionine0.12 g
Phenylalanine0.17 g
Valine0.20 g
Arginine0.30 g
Histidine0.15 g
Cholesterol60.49 mg
Fatty acids, total saturated3.35 g
Fatty acids, total monounsaturated2.40 g
Fatty acids, total polyunsaturated0.22 g
NutrientValueDaily RecommendationPotential
Size8.000 oz 227.0 grams Max calories at 3 servings.
Protein33.98 g 60.68% 194%
Total lipid (fat)53.44 g 178.13% 569%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)626.52 kcal 31.33% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca367.74 mg 36.77% 117%
Iron, Fe13.39 mg 167.38% 534%
Magnesium, Mg40.86 mg 10.22% 33%
Phosphorus, P764.99 mg 109.28% 349%
Potassium, K653.76 mg 13.91% 44%
Sodium, Na133.93 mg 8.93% 29%
Zinc, Zn8.44 mg 76.73% 245%
Manganese, Mn0.03 mg 1.3% 4%
Selenium, Se45.63 mcg 82.96% 265%
Vitamin A, IU0.00 IU 0% 0%
Thiamin0.16 mg 13.33% 43%
Riboflavin0.27 mg 20.77% 66%
Niacin5.78 mg 36.13% 115%
Vitamin B-60.25 mg 19.23% 61%
Folate, total11.35 mcg 2.84% 9%
Vitamin B-125.81 mcg 242.08% 773%
Ash2.75 g
Water133.20 g
Energy2621.85 kJ
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food11.35 mcg
Folate, DFE11.35 mcg_DFE
Threonine1.19 g
Isoleucine1.90 g
Leucine2.58 g
Lysine2.58 g
Methionine0.95 g
Phenylalanine1.33 g
Valine1.63 g
Arginine2.41 g
Histidine1.19 g
Cholesterol483.51 mg
Fatty acids, total saturated26.76 g
Fatty acids, total monounsaturated19.18 g
Fatty acids, total polyunsaturated1.73 g