| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 74 servings. | |
| Protein | 4.74 g | 8.46% | 627% |
| Total lipid (fat) | 0.74 g | 2.47% | 183% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 26.98 kcal | 1.35% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 21% |
| Iron, Fe | 1.82 mg | 22.75% | 1686% |
| Magnesium, Mg | 3.98 mg | 1% | 74% |
| Phosphorus, P | 62.20 mg | 8.89% | 659% |
| Potassium, K | 67.59 mg | 1.44% | 107% |
| Sodium, Na | 44.59 mg | 2.97% | 220% |
| Zinc, Zn | 0.51 mg | 4.64% | 344% |
| Manganese, Mn | 0.01 mg | 0.43% | 32% |
| Selenium, Se | 5.03 mcg | 9.15% | 678% |
| Vitamin A, IU | 25.28 IU | 0.84% | 62% |
| Vitamin C, total ascorbic acid | 8.80 mg | 9.78% | 725% |
| Thiamin | 0.01 mg | 0.83% | 62% |
| Riboflavin | 0.07 mg | 5.38% | 399% |
| Niacin | 1.17 mg | 7.31% | 542% |
| Vitamin B-6 | 0.03 mg | 2.31% | 171% |
| Folate, total | 3.41 mcg | 0.85% | 63% |
| Vitamin B-12 | 1.12 mcg | 46.67% | 3459% |
| Ash | 0.31 g | ||
| Water | 22.63 g | ||
| Energy | 112.75 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 7.67 mcg | ||
| Vitamin A, RAE | 7.67 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 3.41 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.38 g | ||
| Lysine | 0.31 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.40 g | ||
| Proline | 0.30 g | ||
| Serine | 0.19 g | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 18 servings. | |
| Protein | 18.87 g | 33.7% | 628% |
| Total lipid (fat) | 2.94 g | 9.8% | 183% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 107.35 kcal | 5.37% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.30 mg | 1.13% | 21% |
| Iron, Fe | 7.23 mg | 90.38% | 1684% |
| Magnesium, Mg | 15.82 mg | 3.96% | 74% |
| Phosphorus, P | 247.47 mg | 35.35% | 659% |
| Potassium, K | 268.94 mg | 5.72% | 107% |
| Sodium, Na | 177.41 mg | 11.83% | 220% |
| Zinc, Zn | 2.03 mg | 18.45% | 344% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 20.00 mcg | 36.36% | 677% |
| Vitamin A, IU | 100.57 IU | 3.35% | 62% |
| Vitamin C, total ascorbic acid | 35.03 mg | 38.92% | 725% |
| Thiamin | 0.05 mg | 4.17% | 78% |
| Riboflavin | 0.27 mg | 20.77% | 387% |
| Niacin | 4.66 mg | 29.13% | 543% |
| Vitamin B-6 | 0.12 mg | 9.23% | 172% |
| Folate, total | 13.56 mcg | 3.39% | 63% |
| Vitamin B-12 | 4.44 mcg | 185% | 3447% |
| Ash | 1.24 g | ||
| Water | 90.06 g | ||
| Energy | 448.61 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 30.51 mcg | ||
| Vitamin A, RAE | 30.51 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.56 mcg | ||
| Folate, DFE | 13.56 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.60 g | ||
| Leucine | 1.51 g | ||
| Lysine | 1.22 g | ||
| Methionine | 0.34 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 1.04 g | ||
| Arginine | 1.14 g | ||
| Histidine | 0.47 g | ||
| Alanine | 1.19 g | ||
| Aspartic acid | 1.49 g | ||
| Glutamic acid | 2.03 g | ||
| Glycine | 1.59 g | ||
| Proline | 1.20 g | ||
| Serine | 0.75 g | ||
| Fatty acids, total saturated | 1.01 g | ||
| Fatty acids, total monounsaturated | 0.76 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||