Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 50 servings. | |
Protein | 5.79 g | 10.34% | 524% |
Total lipid (fat) | 1.43 g | 4.77% | 241% |
Carbohydrate, by difference | 0.51 g | 0.17% | 9% |
Energy (Calories) | 39.48 kcal | 1.97% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 1.99 mg | 0.2% | 10% |
Iron, Fe | 2.09 mg | 26.13% | 1323% |
Magnesium, Mg | 5.40 mg | 1.35% | 68% |
Phosphorus, P | 103.38 mg | 14.77% | 748% |
Potassium, K | 88.89 mg | 1.89% | 96% |
Sodium, Na | 19.88 mg | 1.33% | 67% |
Zinc, Zn | 1.32 mg | 12% | 608% |
Manganese, Mn | 0.05 mg | 2.17% | 110% |
Selenium, Se | 23.40 mcg | 42.55% | 2155% |
Vitamin A, IU | 6989.81 IU | 232.99% | 11803% |
Vitamin C, total ascorbic acid | 1.14 mg | 1.27% | 64% |
Thiamin | 0.10 mg | 8.33% | 422% |
Riboflavin | 1.03 mg | 79.23% | 4014% |
Niacin | 4.58 mg | 28.63% | 1450% |
Pantothenic acid | 1.74 mg | 34.8% | 1763% |
Vitamin B-6 | 0.26 mg | 20% | 1013% |
Folate, total | 65.32 mcg | 16.33% | 827% |
Vitamin B-12 | 25.57 mcg | 1065.42% | 53972% |
Omega 6 | 0.09 g | 0.58% | 29% |
Omega 3 | 0.02 g | 0.9% | 46% |
Ash | 0.41 g | ||
Water | 20.27 g | ||
Energy | 165.29 kJ | ||
Copper, Cu | 1.98 mg | ||
Retinol | 2099.04 mcg | ||
Vitamin A, RAE | 2099.04 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 65.32 mcg | ||
Folate, DFE | 65.32 mcg_DFE | ||
Tryptophan | 0.07 g | ||
Threonine | 0.25 g | ||
Isoleucine | 0.25 g | ||
Leucine | 0.47 g | ||
Lysine | 0.31 g | ||
Methionine | 0.13 g | ||
Cystine | 0.06 g | ||
Phenylalanine | 0.26 g | ||
Tyrosine | 0.21 g | ||
Valine | 0.32 g | ||
Arginine | 0.32 g | ||
Histidine | 0.14 g | ||
Alanine | 0.29 g | ||
Aspartic acid | 0.50 g | ||
Glutamic acid | 0.62 g | ||
Glycine | 0.28 g | ||
Proline | 0.28 g | ||
Serine | 0.25 g | ||
Cholesterol | 105.36 mg | ||
Fatty acids, total saturated | 0.55 g | ||
Fatty acids, total monounsaturated | 0.30 g | ||
Fatty acids, total polyunsaturated | 0.21 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 4.000 oz 113.0 grams | Max calories at 12 servings. | |
Protein | 23.03 g | 41.13% | 524% |
Total lipid (fat) | 5.67 g | 18.9% | 241% |
Carbohydrate, by difference | 2.01 g | 0.67% | 9% |
Energy (Calories) | 157.07 kcal | 7.85% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 7.91 mg | 0.79% | 10% |
Iron, Fe | 8.33 mg | 104.13% | 1326% |
Magnesium, Mg | 21.47 mg | 5.37% | 68% |
Phosphorus, P | 411.32 mg | 58.76% | 748% |
Potassium, K | 353.69 mg | 7.53% | 96% |
Sodium, Na | 79.10 mg | 5.27% | 67% |
Zinc, Zn | 5.27 mg | 47.91% | 610% |
Manganese, Mn | 0.21 mg | 9.13% | 116% |
Selenium, Se | 93.11 mcg | 169.29% | 2156% |
Vitamin A, IU | 27811.56 IU | 927.05% | 11804% |
Vitamin C, total ascorbic acid | 4.52 mg | 5.02% | 64% |
Thiamin | 0.38 mg | 31.67% | 403% |
Riboflavin | 4.10 mg | 315.38% | 4016% |
Niacin | 18.20 mg | 113.75% | 1448% |
Pantothenic acid | 6.93 mg | 138.6% | 1765% |
Vitamin B-6 | 1.02 mg | 78.46% | 999% |
Folate, total | 259.90 mcg | 64.98% | 827% |
Vitamin B-12 | 101.76 mcg | 4240% | 53989% |
Omega 6 | 0.36 g | 2.32% | 29% |
Omega 3 | 0.08 g | 3.6% | 46% |
Ash | 1.63 g | ||
Water | 80.65 g | ||
Energy | 657.66 kJ | ||
Copper, Cu | 7.89 mg | ||
Retinol | 8351.83 mcg | ||
Vitamin A, RAE | 8351.83 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 259.90 mcg | ||
Folate, DFE | 259.90 mcg_DFE | ||
Tryptophan | 0.27 g | ||
Threonine | 1.00 g | ||
Isoleucine | 0.99 g | ||
Leucine | 1.88 g | ||
Lysine | 1.25 g | ||
Methionine | 0.50 g | ||
Cystine | 0.24 g | ||
Phenylalanine | 1.03 g | ||
Tyrosine | 0.82 g | ||
Valine | 1.27 g | ||
Arginine | 1.29 g | ||
Histidine | 0.54 g | ||
Alanine | 1.15 g | ||
Aspartic acid | 1.99 g | ||
Glutamic acid | 2.48 g | ||
Glycine | 1.11 g | ||
Proline | 1.10 g | ||
Serine | 0.99 g | ||
Cholesterol | 419.23 mg | ||
Fatty acids, total saturated | 2.19 g | ||
Fatty acids, total monounsaturated | 1.19 g | ||
Fatty acids, total polyunsaturated | 0.85 g |