FoodGenius




  

Nutritional Information for Lamb, variety meats and by-products, liver, raw

1.000 oz , 4.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 50 servings.
Protein5.79 g 10.34% 524%
Total lipid (fat)1.43 g 4.77% 241%
Carbohydrate, by difference0.51 g 0.17% 9%
Energy (Calories)39.48 kcal 1.97% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.99 mg 0.2% 10%
Iron, Fe2.09 mg 26.13% 1323%
Magnesium, Mg5.40 mg 1.35% 68%
Phosphorus, P103.38 mg 14.77% 748%
Potassium, K88.89 mg 1.89% 96%
Sodium, Na19.88 mg 1.33% 67%
Zinc, Zn1.32 mg 12% 608%
Manganese, Mn0.05 mg 2.17% 110%
Selenium, Se23.40 mcg 42.55% 2155%
Vitamin A, IU6989.81 IU 232.99% 11803%
Vitamin C, total ascorbic acid1.14 mg 1.27% 64%
Thiamin0.10 mg 8.33% 422%
Riboflavin1.03 mg 79.23% 4014%
Niacin4.58 mg 28.63% 1450%
Pantothenic acid1.74 mg 34.8% 1763%
Vitamin B-60.26 mg 20% 1013%
Folate, total65.32 mcg 16.33% 827%
Vitamin B-1225.57 mcg 1065.42% 53972%
Omega 60.09 g 0.58% 29%
Omega 30.02 g 0.9% 46%
Ash0.41 g
Water20.27 g
Energy165.29 kJ
Copper, Cu1.98 mg
Retinol2099.04 mcg
Vitamin A, RAE2099.04 mcg_RAE
Folic acid0.00 mcg
Folate, food65.32 mcg
Folate, DFE65.32 mcg_DFE
Tryptophan0.07 g
Threonine0.25 g
Isoleucine0.25 g
Leucine0.47 g
Lysine0.31 g
Methionine0.13 g
Cystine0.06 g
Phenylalanine0.26 g
Tyrosine0.21 g
Valine0.32 g
Arginine0.32 g
Histidine0.14 g
Alanine0.29 g
Aspartic acid0.50 g
Glutamic acid0.62 g
Glycine0.28 g
Proline0.28 g
Serine0.25 g
Cholesterol105.36 mg
Fatty acids, total saturated0.55 g
Fatty acids, total monounsaturated0.30 g
Fatty acids, total polyunsaturated0.21 g
NutrientValueDaily RecommendationPotential
Size4.000 oz 113.0 grams Max calories at 12 servings.
Protein23.03 g 41.13% 524%
Total lipid (fat)5.67 g 18.9% 241%
Carbohydrate, by difference2.01 g 0.67% 9%
Energy (Calories)157.07 kcal 7.85% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca7.91 mg 0.79% 10%
Iron, Fe8.33 mg 104.13% 1326%
Magnesium, Mg21.47 mg 5.37% 68%
Phosphorus, P411.32 mg 58.76% 748%
Potassium, K353.69 mg 7.53% 96%
Sodium, Na79.10 mg 5.27% 67%
Zinc, Zn5.27 mg 47.91% 610%
Manganese, Mn0.21 mg 9.13% 116%
Selenium, Se93.11 mcg 169.29% 2156%
Vitamin A, IU27811.56 IU 927.05% 11804%
Vitamin C, total ascorbic acid4.52 mg 5.02% 64%
Thiamin0.38 mg 31.67% 403%
Riboflavin4.10 mg 315.38% 4016%
Niacin18.20 mg 113.75% 1448%
Pantothenic acid6.93 mg 138.6% 1765%
Vitamin B-61.02 mg 78.46% 999%
Folate, total259.90 mcg 64.98% 827%
Vitamin B-12101.76 mcg 4240% 53989%
Omega 60.36 g 2.32% 29%
Omega 30.08 g 3.6% 46%
Ash1.63 g
Water80.65 g
Energy657.66 kJ
Copper, Cu7.89 mg
Retinol8351.83 mcg
Vitamin A, RAE8351.83 mcg_RAE
Folic acid0.00 mcg
Folate, food259.90 mcg
Folate, DFE259.90 mcg_DFE
Tryptophan0.27 g
Threonine1.00 g
Isoleucine0.99 g
Leucine1.88 g
Lysine1.25 g
Methionine0.50 g
Cystine0.24 g
Phenylalanine1.03 g
Tyrosine0.82 g
Valine1.27 g
Arginine1.29 g
Histidine0.54 g
Alanine1.15 g
Aspartic acid1.99 g
Glutamic acid2.48 g
Glycine1.11 g
Proline1.10 g
Serine0.99 g
Cholesterol419.23 mg
Fatty acids, total saturated2.19 g
Fatty acids, total monounsaturated1.19 g
Fatty acids, total polyunsaturated0.85 g