| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 72 servings. | |
| Protein | 4.47 g | 7.98% | 579% |
| Total lipid (fat) | 0.84 g | 2.8% | 203% |
| Carbohydrate, by difference | 0.23 g | 0.08% | 6% |
| Energy (Calories) | 27.55 kcal | 1.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.69 mg | 0.37% | 27% |
| Iron, Fe | 1.81 mg | 22.63% | 1642% |
| Magnesium, Mg | 4.83 mg | 1.21% | 88% |
| Phosphorus, P | 69.86 mg | 9.98% | 725% |
| Potassium, K | 78.67 mg | 1.67% | 122% |
| Sodium, Na | 44.30 mg | 2.95% | 214% |
| Zinc, Zn | 0.64 mg | 5.82% | 422% |
| Manganese, Mn | 0.03 mg | 1.3% | 95% |
| Selenium, Se | 36.04 mcg | 65.53% | 4757% |
| Vitamin A, IU | 89.74 IU | 2.99% | 217% |
| Vitamin C, total ascorbic acid | 3.12 mg | 3.47% | 252% |
| Thiamin | 0.18 mg | 15% | 1089% |
| Riboflavin | 0.64 mg | 49.23% | 3574% |
| Niacin | 2.13 mg | 13.31% | 966% |
| Pantothenic acid | 1.20 mg | 24% | 1742% |
| Vitamin B-6 | 0.06 mg | 4.62% | 335% |
| Folate, total | 7.95 mcg | 1.99% | 144% |
| Vitamin B-12 | 14.88 mcg | 620% | 45009% |
| Omega 6 | 0.06 g | 0.39% | 28% |
| Omega 3 | 0.02 g | 0.9% | 65% |
| Ash | 0.36 g | ||
| Water | 22.50 g | ||
| Energy | 115.30 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 26.98 mcg | ||
| Vitamin A, RAE | 26.98 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.95 mcg | ||
| Folate, DFE | 7.95 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.23 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 95.71 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 18 servings. | |
| Protein | 17.79 g | 31.77% | 580% |
| Total lipid (fat) | 3.33 g | 11.1% | 203% |
| Carbohydrate, by difference | 0.93 g | 0.31% | 6% |
| Energy (Calories) | 109.61 kcal | 5.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.69 mg | 1.47% | 27% |
| Iron, Fe | 7.21 mg | 90.13% | 1644% |
| Magnesium, Mg | 19.21 mg | 4.8% | 88% |
| Phosphorus, P | 277.98 mg | 39.71% | 725% |
| Potassium, K | 313.01 mg | 6.66% | 122% |
| Sodium, Na | 176.28 mg | 11.75% | 214% |
| Zinc, Zn | 2.53 mg | 23% | 420% |
| Manganese, Mn | 0.13 mg | 5.65% | 103% |
| Selenium, Se | 143.40 mcg | 260.73% | 4757% |
| Vitamin A, IU | 357.08 IU | 11.9% | 217% |
| Vitamin C, total ascorbic acid | 12.43 mg | 13.81% | 252% |
| Thiamin | 0.70 mg | 58.33% | 1064% |
| Riboflavin | 2.53 mg | 194.62% | 3551% |
| Niacin | 8.49 mg | 53.06% | 968% |
| Pantothenic acid | 4.77 mg | 95.4% | 1741% |
| Vitamin B-6 | 0.25 mg | 19.23% | 351% |
| Folate, total | 31.64 mcg | 7.91% | 144% |
| Vitamin B-12 | 59.22 mcg | 2467.5% | 45023% |
| Omega 6 | 0.24 g | 1.54% | 28% |
| Omega 3 | 0.08 g | 3.6% | 66% |
| Ash | 1.42 g | ||
| Water | 89.53 g | ||
| Energy | 458.78 kJ | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 107.35 mcg | ||
| Vitamin A, RAE | 107.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.64 mcg | ||
| Folate, DFE | 31.64 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.84 g | ||
| Isoleucine | 0.71 g | ||
| Leucine | 1.33 g | ||
| Lysine | 1.15 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.82 g | ||
| Tyrosine | 0.63 g | ||
| Valine | 1.04 g | ||
| Arginine | 1.03 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.96 g | ||
| Aspartic acid | 1.53 g | ||
| Glutamic acid | 1.93 g | ||
| Glycine | 1.03 g | ||
| Proline | 0.91 g | ||
| Serine | 0.83 g | ||
| Cholesterol | 380.81 mg | ||
| Fatty acids, total saturated | 1.13 g | ||
| Fatty acids, total monounsaturated | 0.71 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||