| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 57 servings. | |
| Protein | 4.68 g | 8.36% | 482% |
| Total lipid (fat) | 1.61 g | 5.37% | 310% |
| Carbohydrate, by difference | 0.06 g | 0.02% | 1% |
| Energy (Calories) | 34.65 kcal | 1.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 10% |
| Iron, Fe | 1.31 mg | 16.38% | 945% |
| Magnesium, Mg | 4.83 mg | 1.21% | 70% |
| Phosphorus, P | 49.70 mg | 7.1% | 410% |
| Potassium, K | 89.74 mg | 1.91% | 110% |
| Sodium, Na | 25.28 mg | 1.69% | 97% |
| Zinc, Zn | 0.53 mg | 4.82% | 278% |
| Manganese, Mn | 0.01 mg | 0.43% | 25% |
| Selenium, Se | 9.09 mcg | 16.53% | 954% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.42 mg | 1.58% | 91% |
| Thiamin | 0.11 mg | 9.17% | 529% |
| Riboflavin | 0.28 mg | 21.54% | 1243% |
| Niacin | 1.74 mg | 10.88% | 628% |
| Pantothenic acid | 0.75 mg | 15% | 866% |
| Vitamin B-6 | 0.11 mg | 8.46% | 488% |
| Folate, total | 0.57 mcg | 0.14% | 8% |
| Vitamin B-12 | 2.91 mcg | 121.25% | 6999% |
| Omega 6 | 0.07 g | 0.45% | 26% |
| Omega 3 | 0.04 g | 1.8% | 104% |
| Ash | 0.26 g | ||
| Water | 21.79 g | ||
| Energy | 144.84 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.40 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.21 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 38.34 mg | ||
| Fatty acids, total saturated | 0.64 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 14 servings. | |
| Protein | 18.61 g | 33.23% | 482% |
| Total lipid (fat) | 6.42 g | 21.4% | 310% |
| Carbohydrate, by difference | 0.24 g | 0.08% | 1% |
| Energy (Calories) | 137.86 kcal | 6.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.78 mg | 0.68% | 10% |
| Iron, Fe | 5.20 mg | 65% | 943% |
| Magnesium, Mg | 19.21 mg | 4.8% | 70% |
| Phosphorus, P | 197.75 mg | 28.25% | 410% |
| Potassium, K | 357.08 mg | 7.6% | 110% |
| Sodium, Na | 100.57 mg | 6.7% | 97% |
| Zinc, Zn | 2.11 mg | 19.18% | 278% |
| Manganese, Mn | 0.05 mg | 2.17% | 32% |
| Selenium, Se | 36.16 mcg | 65.75% | 954% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.65 mg | 6.28% | 91% |
| Thiamin | 0.42 mg | 35% | 508% |
| Riboflavin | 1.12 mg | 86.15% | 1250% |
| Niacin | 6.94 mg | 43.38% | 629% |
| Pantothenic acid | 2.97 mg | 59.4% | 862% |
| Vitamin B-6 | 0.44 mg | 33.85% | 491% |
| Folate, total | 2.26 mcg | 0.57% | 8% |
| Vitamin B-12 | 11.58 mcg | 482.5% | 7000% |
| Omega 6 | 0.27 g | 1.74% | 25% |
| Omega 3 | 0.15 g | 6.76% | 98% |
| Ash | 1.05 g | ||
| Water | 86.68 g | ||
| Energy | 576.30 kJ | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.26 mcg | ||
| Folate, DFE | 2.26 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.81 g | ||
| Leucine | 1.58 g | ||
| Lysine | 1.40 g | ||
| Methionine | 0.41 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.93 g | ||
| Arginine | 1.22 g | ||
| Histidine | 0.43 g | ||
| Alanine | 1.13 g | ||
| Aspartic acid | 1.60 g | ||
| Glutamic acid | 2.38 g | ||
| Glycine | 0.90 g | ||
| Proline | 0.84 g | ||
| Serine | 0.72 g | ||
| Cholesterol | 152.55 mg | ||
| Fatty acids, total saturated | 2.54 g | ||
| Fatty acids, total monounsaturated | 1.81 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||