Nutritional Information for Lamb, variety meats and by-products, heart, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 191.0 grams |
Max calories at 5 servings. |
| Protein | 47.69 g |
85.16% |
482% |
| Total lipid (fat) | 15.11 g |
50.37% |
285% |
| Carbohydrate, by difference | 3.69 g |
1.23% |
7% |
| Energy (Calories) | 353.35 kcal |
17.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.74 mg |
2.67% |
15% |
| Iron, Fe | 10.54 mg |
131.75% |
746% |
| Magnesium, Mg | 45.84 mg |
11.46% |
65% |
| Phosphorus, P | 485.14 mg |
69.31% |
392% |
| Potassium, K | 359.08 mg |
7.64% |
43% |
| Sodium, Na | 120.33 mg |
8.02% |
45% |
| Zinc, Zn | 7.03 mg |
63.91% |
362% |
| Manganese, Mn | 0.11 mg |
4.78% |
27% |
| Selenium, Se | 89.77 mcg |
163.22% |
924% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.37 mg |
14.86% |
84% |
| Thiamin | 0.32 mg |
26.67% |
151% |
| Riboflavin | 2.27 mg |
174.62% |
988% |
| Niacin | 8.33 mg |
52.06% |
295% |
| Pantothenic acid | 2.62 mg |
52.4% |
297% |
| Vitamin B-6 | 0.57 mg |
43.85% |
248% |
| Folate, total | 3.82 mcg |
0.96% |
5% |
| Vitamin B-12 | 21.39 mcg |
891.25% |
5045% |
| Omega 6 | 0.63 g |
4.05% |
23% |
| Omega 3 | 0.34 g |
15.32% |
87% |
| Ash | 1.89 g |
|
|
| Water | 122.62 g |
|
|
| Energy | 1478.34 kJ |
|
|
| Copper, Cu | 1.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.82 mcg |
|
|
| Folate, DFE | 3.82 mcg_DFE |
|
|
| Tryptophan | 0.52 g |
|
|
| Threonine | 2.25 g |
|
|
| Isoleucine | 2.07 g |
|
|
| Leucine | 4.06 g |
|
|
| Lysine | 3.59 g |
|
|
| Methionine | 1.04 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 2.06 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 2.37 g |
|
|
| Arginine | 3.12 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 2.90 g |
|
|
| Aspartic acid | 4.11 g |
|
|
| Glutamic acid | 6.09 g |
|
|
| Glycine | 2.30 g |
|
|
| Proline | 2.16 g |
|
|
| Serine | 1.84 g |
|
|
| Cholesterol | 475.59 mg |
|
|
| Fatty acids, total saturated | 6.00 g |
|
|
| Fatty acids, total monounsaturated | 4.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 21.22 g |
37.89% |
482% |
| Total lipid (fat) | 6.72 g |
22.4% |
285% |
| Carbohydrate, by difference | 1.64 g |
0.55% |
7% |
| Energy (Calories) | 157.25 kcal |
7.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.90 mg |
1.19% |
15% |
| Iron, Fe | 4.69 mg |
58.63% |
746% |
| Magnesium, Mg | 20.40 mg |
5.1% |
65% |
| Phosphorus, P | 215.90 mg |
30.84% |
392% |
| Potassium, K | 159.80 mg |
3.4% |
43% |
| Sodium, Na | 53.55 mg |
3.57% |
45% |
| Zinc, Zn | 3.13 mg |
28.45% |
362% |
| Manganese, Mn | 0.05 mg |
2.17% |
28% |
| Selenium, Se | 39.95 mcg |
72.64% |
924% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.95 mg |
6.61% |
84% |
| Thiamin | 0.14 mg |
11.67% |
148% |
| Riboflavin | 1.01 mg |
77.69% |
988% |
| Niacin | 3.71 mg |
23.19% |
295% |
| Pantothenic acid | 1.16 mg |
23.2% |
295% |
| Vitamin B-6 | 0.26 mg |
20% |
254% |
| Folate, total | 1.70 mcg |
0.43% |
5% |
| Vitamin B-12 | 9.52 mcg |
396.67% |
5045% |
| Omega 6 | 0.28 g |
1.8% |
23% |
| Omega 3 | 0.15 g |
6.76% |
86% |
| Ash | 0.84 g |
|
|
| Water | 54.57 g |
|
|
| Energy | 657.90 kJ |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.60 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.06 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 1.29 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 2.71 g |
|
|
| Glycine | 1.02 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.82 g |
|
|
| Cholesterol | 211.65 mg |
|
|
| Fatty acids, total saturated | 2.67 g |
|
|
| Fatty acids, total monounsaturated | 1.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|