Nutritional Information for Lamb, variety meats and by-products, brain, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 347.0 grams |
Max calories at 3 servings. |
| Protein | 43.55 g |
77.77% |
309% |
| Total lipid (fat) | 35.29 g |
117.63% |
468% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 503.15 kcal |
25.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.64 mg |
4.16% |
17% |
| Iron, Fe | 5.83 mg |
72.88% |
290% |
| Magnesium, Mg | 48.58 mg |
12.15% |
48% |
| Phosphorus, P | 1169.39 mg |
167.06% |
664% |
| Potassium, K | 711.35 mg |
15.14% |
60% |
| Sodium, Na | 464.98 mg |
31% |
123% |
| Zinc, Zn | 4.72 mg |
42.91% |
171% |
| Manganese, Mn | 0.20 mg |
8.7% |
35% |
| Selenium, Se | 41.64 mcg |
75.71% |
301% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 41.64 mg |
46.27% |
184% |
| Thiamin | 0.38 mg |
31.67% |
126% |
| Riboflavin | 0.83 mg |
63.85% |
254% |
| Niacin | 8.57 mg |
53.56% |
213% |
| Pantothenic acid | 3.44 mg |
68.8% |
273% |
| Vitamin B-6 | 0.38 mg |
29.23% |
116% |
| Folate, total | 17.35 mcg |
4.34% |
17% |
| Vitamin B-12 | 32.10 mcg |
1337.5% |
5317% |
| Omega 6 | 0.10 g |
0.64% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 262.78 g |
|
|
| Energy | 2106.29 kJ |
|
|
| Copper, Cu | 0.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.35 mcg |
|
|
| Folate, DFE | 17.35 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.95 g |
|
|
| Isoleucine | 1.73 g |
|
|
| Leucine | 3.40 g |
|
|
| Lysine | 2.79 g |
|
|
| Methionine | 0.87 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 2.10 g |
|
|
| Tyrosine | 1.59 g |
|
|
| Valine | 2.08 g |
|
|
| Arginine | 2.94 g |
|
|
| Histidine | 1.16 g |
|
|
| Alanine | 2.47 g |
|
|
| Aspartic acid | 3.63 g |
|
|
| Glutamic acid | 5.16 g |
|
|
| Glycine | 2.06 g |
|
|
| Proline | 1.87 g |
|
|
| Serine | 2.27 g |
|
|
| Cholesterol | 7089.21 mg |
|
|
| Fatty acids, total saturated | 9.02 g |
|
|
| Fatty acids, total monounsaturated | 6.38 g |
|
|
| Fatty acids, total polyunsaturated | 3.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 16 servings. |
| Protein | 10.67 g |
19.05% |
309% |
| Total lipid (fat) | 8.64 g |
28.8% |
467% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 123.25 kcal |
6.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
17% |
| Iron, Fe | 1.43 mg |
17.88% |
290% |
| Magnesium, Mg | 11.90 mg |
2.98% |
48% |
| Phosphorus, P | 286.45 mg |
40.92% |
664% |
| Potassium, K | 174.25 mg |
3.71% |
60% |
| Sodium, Na | 113.90 mg |
7.59% |
123% |
| Zinc, Zn | 1.16 mg |
10.55% |
171% |
| Manganese, Mn | 0.05 mg |
2.17% |
35% |
| Selenium, Se | 10.20 mcg |
18.55% |
301% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.20 mg |
11.33% |
184% |
| Thiamin | 0.09 mg |
7.5% |
122% |
| Riboflavin | 0.20 mg |
15.38% |
250% |
| Niacin | 2.10 mg |
13.13% |
213% |
| Pantothenic acid | 0.84 mg |
16.8% |
273% |
| Vitamin B-6 | 0.09 mg |
6.92% |
112% |
| Folate, total | 4.25 mcg |
1.06% |
17% |
| Vitamin B-12 | 7.86 mcg |
327.5% |
5314% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.37 g |
|
|
| Energy | 515.95 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.83 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.72 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 0.89 g |
|
|
| Glutamic acid | 1.26 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.56 g |
|
|
| Cholesterol | 1736.55 mg |
|
|
| Fatty acids, total saturated | 2.21 g |
|
|
| Fatty acids, total monounsaturated | 1.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|