Nutritional Information for Lamb, ground, cooked, broiled
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 313.0 grams |
Max calories at 2 servings. |
| Protein | 77.47 g |
138.34% |
312% |
| Total lipid (fat) | 61.50 g |
205% |
463% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 885.79 kcal |
44.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.86 mg |
6.89% |
16% |
| Iron, Fe | 5.60 mg |
70% |
158% |
| Magnesium, Mg | 75.12 mg |
18.78% |
42% |
| Phosphorus, P | 629.13 mg |
89.88% |
203% |
| Potassium, K | 1061.07 mg |
22.58% |
51% |
| Sodium, Na | 253.53 mg |
16.9% |
38% |
| Zinc, Zn | 14.62 mg |
132.91% |
300% |
| Manganese, Mn | 0.08 mg |
3.48% |
8% |
| Selenium, Se | 86.70 mcg |
157.64% |
356% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
7% |
| Vitamin D (D2 + D3) | 0.31 mcg |
6.2% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
58% |
| Riboflavin | 0.78 mg |
60% |
135% |
| Niacin | 20.97 mg |
131.06% |
296% |
| Pantothenic acid | 2.07 mg |
41.4% |
93% |
| Vitamin B-6 | 0.44 mg |
33.85% |
76% |
| Folate, total | 59.47 mcg |
14.87% |
34% |
| Vitamin B-12 | 8.17 mcg |
340.42% |
769% |
| Choline, total | 292.34 mg |
53.15% |
120% |
| Vitamin K (phylloquinone) | 16.59 mcg |
13.83% |
31% |
| Omega 6 | 3.35 g |
21.54% |
49% |
| Omega 3 | 0.81 g |
36.49% |
82% |
| Ash | 3.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 172.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3705.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.31 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 59.47 mcg |
|
|
| Folate, DFE | 59.47 mcg_DFE |
|
|
| Betaine | 38.50 mg |
|
|
| Tryptophan | 0.90 g |
|
|
| Threonine | 3.31 g |
|
|
| Isoleucine | 3.74 g |
|
|
| Leucine | 6.03 g |
|
|
| Lysine | 6.84 g |
|
|
| Methionine | 1.99 g |
|
|
| Cystine | 0.92 g |
|
|
| Phenylalanine | 3.16 g |
|
|
| Tyrosine | 2.60 g |
|
|
| Valine | 4.18 g |
|
|
| Arginine | 4.60 g |
|
|
| Histidine | 2.45 g |
|
|
| Alanine | 4.66 g |
|
|
| Aspartic acid | 6.82 g |
|
|
| Glutamic acid | 11.24 g |
|
|
| Glycine | 3.78 g |
|
|
| Proline | 3.25 g |
|
|
| Serine | 2.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 303.61 mg |
|
|
| Fatty acids, total saturated | 25.42 g |
|
|
| Fatty acids, total monounsaturated | 26.04 g |
|
|
| Fatty acids, total polyunsaturated | 4.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 21.04 g |
37.57% |
312% |
| Total lipid (fat) | 16.70 g |
55.67% |
463% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 240.55 kcal |
12.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
16% |
| Iron, Fe | 1.52 mg |
19% |
158% |
| Magnesium, Mg | 20.40 mg |
5.1% |
42% |
| Phosphorus, P | 170.85 mg |
24.41% |
203% |
| Potassium, K | 288.15 mg |
6.13% |
51% |
| Sodium, Na | 68.85 mg |
4.59% |
38% |
| Zinc, Zn | 3.97 mg |
36.09% |
300% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 23.55 mcg |
42.82% |
356% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
7% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
62% |
| Riboflavin | 0.21 mg |
16.15% |
134% |
| Niacin | 5.70 mg |
35.63% |
296% |
| Pantothenic acid | 0.56 mg |
11.2% |
93% |
| Vitamin B-6 | 0.12 mg |
9.23% |
77% |
| Folate, total | 16.15 mcg |
4.04% |
34% |
| Vitamin B-12 | 2.22 mcg |
92.5% |
769% |
| Choline, total | 79.39 mg |
14.43% |
120% |
| Vitamin K (phylloquinone) | 4.51 mcg |
3.76% |
31% |
| Omega 6 | 0.91 g |
5.85% |
49% |
| Omega 3 | 0.22 g |
9.91% |
82% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1006.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.15 mcg |
|
|
| Folate, DFE | 16.15 mcg_DFE |
|
|
| Betaine | 10.46 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.86 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.25 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.26 g |
|
|
| Aspartic acid | 1.85 g |
|
|
| Glutamic acid | 3.05 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.78 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 82.45 mg |
|
|
| Fatty acids, total saturated | 6.90 g |
|
|
| Fatty acids, total monounsaturated | 7.07 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|