Nutritional Information for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 152.0 grams |
Max calories at 6 servings. |
| Protein | 37.12 g |
66.29% |
445% |
| Total lipid (fat) | 15.44 g |
51.47% |
346% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 297.92 kcal |
14.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.28 mg |
2.13% |
14% |
| Iron, Fe | 2.87 mg |
35.88% |
241% |
| Magnesium, Mg | 24.32 mg |
6.08% |
41% |
| Phosphorus, P | 290.32 mg |
41.47% |
278% |
| Potassium, K | 221.92 mg |
4.72% |
32% |
| Sodium, Na | 72.96 mg |
4.86% |
33% |
| Zinc, Zn | 5.21 mg |
47.36% |
318% |
| Manganese, Mn | 0.04 mg |
1.74% |
12% |
| Selenium, Se | 2.58 mcg |
4.69% |
31% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
10% |
| Vitamin D (D2 + D3) | 0.15 mcg |
3% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
95% |
| Riboflavin | 0.50 mg |
38.46% |
258% |
| Niacin | 9.32 mg |
58.25% |
391% |
| Pantothenic acid | 0.68 mg |
13.6% |
91% |
| Vitamin B-6 | 0.17 mg |
13.08% |
88% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 3.47 mcg |
144.58% |
971% |
| Choline, total | 143.49 mg |
26.09% |
175% |
| Vitamin K (phylloquinone) | 5.32 mcg |
4.43% |
30% |
| Omega 6 | 0.59 g |
3.79% |
25% |
| Omega 3 | 0.26 g |
11.71% |
79% |
| Ash | 1.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 97.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1246.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 18.85 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.59 g |
|
|
| Isoleucine | 1.79 g |
|
|
| Leucine | 2.89 g |
|
|
| Lysine | 3.28 g |
|
|
| Methionine | 0.95 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.51 g |
|
|
| Tyrosine | 1.25 g |
|
|
| Valine | 2.00 g |
|
|
| Arginine | 2.21 g |
|
|
| Histidine | 1.18 g |
|
|
| Alanine | 2.23 g |
|
|
| Aspartic acid | 3.27 g |
|
|
| Glutamic acid | 5.39 g |
|
|
| Glycine | 1.81 g |
|
|
| Proline | 1.56 g |
|
|
| Serine | 1.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 142.88 mg |
|
|
| Fatty acids, total saturated | 6.73 g |
|
|
| Fatty acids, total monounsaturated | 6.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 20.76 g |
37.07% |
445% |
| Total lipid (fat) | 8.64 g |
28.8% |
346% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 166.60 kcal |
8.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.90 mg |
1.19% |
14% |
| Iron, Fe | 1.61 mg |
20.13% |
242% |
| Magnesium, Mg | 13.60 mg |
3.4% |
41% |
| Phosphorus, P | 162.35 mg |
23.19% |
278% |
| Potassium, K | 124.10 mg |
2.64% |
32% |
| Sodium, Na | 40.80 mg |
2.72% |
33% |
| Zinc, Zn | 2.92 mg |
26.55% |
319% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 1.45 mcg |
2.64% |
32% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
10% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
90% |
| Riboflavin | 0.28 mg |
21.54% |
259% |
| Niacin | 5.21 mg |
32.56% |
391% |
| Pantothenic acid | 0.38 mg |
7.6% |
91% |
| Vitamin B-6 | 0.09 mg |
6.92% |
83% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 1.94 mcg |
80.83% |
970% |
| Choline, total | 80.24 mg |
14.59% |
175% |
| Vitamin K (phylloquinone) | 2.98 mcg |
2.48% |
30% |
| Omega 6 | 0.33 g |
2.12% |
25% |
| Omega 3 | 0.14 g |
6.31% |
76% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 697.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 10.54 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.62 g |
|
|
| Lysine | 1.83 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 3.01 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.77 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.90 mg |
|
|
| Fatty acids, total saturated | 3.77 g |
|
|
| Fatty acids, total monounsaturated | 3.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|