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Nutritional Information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 20 servings.
Protein4.24 g 7.57% 154%
Total lipid (fat)8.89 g 29.63% 603%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)98.26 kcal 4.91% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca4.54 mg 0.45% 9%
Iron, Fe0.39 mg 4.88% 99%
Magnesium, Mg3.69 mg 0.92% 19%
Phosphorus, P41.46 mg 5.92% 121%
Potassium, K32.09 mg 0.68% 14%
Sodium, Na11.36 mg 0.76% 15%
Zinc, Zn0.58 mg 5.27% 107%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.34 mcg 0.62% 13%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.05 mg 0.33% 7%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.03 mg 2.5% 51%
Riboflavin0.07 mg 5.38% 110%
Niacin1.79 mg 11.19% 228%
Pantothenic acid0.14 mg 2.8% 57%
Vitamin B-60.02 mg 1.54% 31%
Folate, total0.28 mcg 0.07% 1%
Vitamin B-120.62 mcg 25.83% 526%
Omega 60.21 g 1.35% 27%
Omega 30.16 g 7.21% 147%
Ash0.23 g
Water15.14 g
Energy411.23 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Tryptophan0.05 g
Threonine0.18 g
Isoleucine0.20 g
Leucine0.33 g
Lysine0.37 g
Methionine0.11 g
Cystine0.05 g
Phenylalanine0.17 g
Tyrosine0.14 g
Valine0.23 g
Arginine0.25 g
Histidine0.13 g
Alanine0.26 g
Aspartic acid0.37 g
Glutamic acid0.62 g
Glycine0.21 g
Proline0.18 g
Serine0.16 g
Cholesterol23.00 mg
Fatty acids, total saturated4.54 g
Fatty acids, total monounsaturated3.41 g
Fatty acids, total polyunsaturated0.38 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 1 servings.
Protein67.68 g 120.86% 154%
Total lipid (fat)142.02 g 473.4% 603%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1569.46 kcal 78.47% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca72.58 mg 7.26% 9%
Iron, Fe6.31 mg 78.88% 101%
Magnesium, Mg58.97 mg 14.74% 19%
Phosphorus, P662.26 mg 94.61% 121%
Potassium, K512.57 mg 10.91% 14%
Sodium, Na181.44 mg 12.1% 15%
Zinc, Zn9.25 mg 84.09% 107%
Manganese, Mn0.07 mg 3.04% 4%
Selenium, Se5.44 mcg 9.89% 13%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.82 mg 5.47% 7%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.50 mg 41.67% 53%
Riboflavin1.13 mg 86.92% 111%
Niacin28.67 mg 179.19% 228%
Pantothenic acid2.31 mg 46.2% 59%
Vitamin B-60.36 mg 27.69% 35%
Folate, total4.54 mcg 1.14% 1%
Vitamin B-129.84 mcg 410% 522%
Omega 63.40 g 21.86% 28%
Omega 32.63 g 118.47% 151%
Ash3.67 g
Water241.86 g
Energy6568.13 kJ
Copper, Cu0.29 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food4.54 mcg
Folate, DFE4.54 mcg_DFE
Tryptophan0.79 g
Threonine2.90 g
Isoleucine3.27 g
Leucine5.27 g
Lysine5.98 g
Methionine1.74 g
Cystine0.81 g
Phenylalanine2.76 g
Tyrosine2.28 g
Valine3.65 g
Arginine4.02 g
Histidine2.15 g
Alanine4.07 g
Aspartic acid5.96 g
Glutamic acid9.82 g
Glycine3.31 g
Proline2.84 g
Serine2.52 g
Cholesterol367.42 mg
Fatty acids, total saturated72.53 g
Fatty acids, total monounsaturated54.43 g
Fatty acids, total polyunsaturated6.08 g