Nutritional Information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 241.0 grams |
Max calories at 2 servings. |
| Protein | 45.74 g |
81.68% |
199% |
| Total lipid (fat) | 69.29 g |
230.97% |
564% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 819.40 kcal |
40.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 45.79 mg |
4.58% |
11% |
| Iron, Fe | 4.12 mg |
51.5% |
126% |
| Magnesium, Mg | 33.74 mg |
8.44% |
21% |
| Phosphorus, P | 409.70 mg |
58.53% |
143% |
| Potassium, K | 298.84 mg |
6.36% |
16% |
| Sodium, Na | 103.63 mg |
6.91% |
17% |
| Zinc, Zn | 6.27 mg |
57% |
139% |
| Manganese, Mn | 0.04 mg |
1.74% |
4% |
| Selenium, Se | 4.34 mcg |
7.89% |
19% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
4% |
| Vitamin D (D2 + D3) | 0.24 mcg |
4.8% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
45% |
| Riboflavin | 0.65 mg |
50% |
122% |
| Niacin | 16.46 mg |
102.88% |
251% |
| Pantothenic acid | 1.23 mg |
24.6% |
60% |
| Vitamin B-6 | 0.19 mg |
14.62% |
36% |
| Folate, total | 2.41 mcg |
0.6% |
1% |
| Vitamin B-12 | 5.62 mcg |
234.17% |
572% |
| Choline, total | 187.74 mg |
34.13% |
83% |
| Vitamin K (phylloquinone) | 12.05 mcg |
10.04% |
25% |
| Omega 6 | 1.83 g |
11.77% |
29% |
| Omega 3 | 1.28 g |
57.66% |
141% |
| Ash | 2.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 120.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3429.43 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.82 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.24 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.41 mcg |
|
|
| Folate, DFE | 2.41 mcg_DFE |
|
|
| Betaine | 24.58 mg |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 1.96 g |
|
|
| Isoleucine | 2.21 g |
|
|
| Leucine | 3.56 g |
|
|
| Lysine | 4.04 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.55 g |
|
|
| Phenylalanine | 1.86 g |
|
|
| Tyrosine | 1.54 g |
|
|
| Valine | 2.47 g |
|
|
| Arginine | 2.72 g |
|
|
| Histidine | 1.45 g |
|
|
| Alanine | 2.75 g |
|
|
| Aspartic acid | 4.02 g |
|
|
| Glutamic acid | 6.64 g |
|
|
| Glycine | 2.23 g |
|
|
| Proline | 1.92 g |
|
|
| Serine | 1.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 241.00 mg |
|
|
| Fatty acids, total saturated | 34.82 g |
|
|
| Fatty acids, total monounsaturated | 26.70 g |
|
|
| Fatty acids, total polyunsaturated | 3.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 6 servings. |
| Protein | 16.13 g |
28.8% |
199% |
| Total lipid (fat) | 24.44 g |
81.47% |
564% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 289.00 kcal |
14.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.15 mg |
1.62% |
11% |
| Iron, Fe | 1.45 mg |
18.13% |
125% |
| Magnesium, Mg | 11.90 mg |
2.98% |
21% |
| Phosphorus, P | 144.50 mg |
20.64% |
143% |
| Potassium, K | 105.40 mg |
2.24% |
16% |
| Sodium, Na | 36.55 mg |
2.44% |
17% |
| Zinc, Zn | 2.21 mg |
20.09% |
139% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 1.53 mcg |
2.78% |
19% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
4% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
46% |
| Riboflavin | 0.23 mg |
17.69% |
122% |
| Niacin | 5.81 mg |
36.31% |
251% |
| Pantothenic acid | 0.43 mg |
8.6% |
60% |
| Vitamin B-6 | 0.07 mg |
5.38% |
37% |
| Folate, total | 0.85 mcg |
0.21% |
1% |
| Vitamin B-12 | 1.98 mcg |
82.5% |
571% |
| Choline, total | 66.22 mg |
12.04% |
83% |
| Vitamin K (phylloquinone) | 4.25 mcg |
3.54% |
25% |
| Omega 6 | 0.65 g |
4.18% |
29% |
| Omega 3 | 0.45 g |
20.27% |
140% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1209.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 8.67 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.69 g |
|
|
| Isoleucine | 0.78 g |
|
|
| Leucine | 1.25 g |
|
|
| Lysine | 1.42 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.66 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.87 g |
|
|
| Arginine | 0.96 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 0.97 g |
|
|
| Aspartic acid | 1.42 g |
|
|
| Glutamic acid | 2.34 g |
|
|
| Glycine | 0.79 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 85.00 mg |
|
|
| Fatty acids, total saturated | 12.28 g |
|
|
| Fatty acids, total monounsaturated | 9.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.11 g |
|
|