Nutritional Information for Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
1.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 54 servings. |
| Protein | 6.01 g |
10.73% |
581% |
| Total lipid (fat) | 1.25 g |
4.17% |
226% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 36.92 kcal |
1.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.26 mg |
0.43% |
23% |
| Iron, Fe | 0.50 mg |
6.25% |
339% |
| Magnesium, Mg | 5.40 mg |
1.35% |
73% |
| Phosphorus, P | 57.65 mg |
8.24% |
446% |
| Potassium, K | 44.59 mg |
0.95% |
51% |
| Sodium, Na | 12.78 mg |
0.85% |
46% |
| Zinc, Zn | 0.67 mg |
6.09% |
330% |
| Manganese, Mn | 0.01 mg |
0.43% |
24% |
| Selenium, Se | 0.40 mcg |
0.73% |
39% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
226% |
| Riboflavin | 0.10 mg |
7.69% |
417% |
| Niacin | 1.98 mg |
12.38% |
670% |
| Pantothenic acid | 0.13 mg |
2.6% |
141% |
| Vitamin B-6 | 0.04 mg |
3.08% |
167% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
1467% |
| Omega 6 | 0.04 g |
0.26% |
14% |
| Omega 3 | 0.02 g |
0.9% |
49% |
| Ash | 0.32 g |
|
|
| Water | 20.83 g |
|
|
| Energy | 154.50 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 0.87 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 22.72 mg |
|
|
| Fatty acids, total saturated | 0.53 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 42.0 grams |
Max calories at 36 servings. |
| Protein | 8.89 g |
15.88% |
582% |
| Total lipid (fat) | 1.85 g |
6.17% |
226% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 54.60 kcal |
2.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.30 mg |
0.63% |
23% |
| Iron, Fe | 0.74 mg |
9.25% |
339% |
| Magnesium, Mg | 7.98 mg |
2% |
73% |
| Phosphorus, P | 85.26 mg |
12.18% |
446% |
| Potassium, K | 65.94 mg |
1.4% |
51% |
| Sodium, Na | 18.90 mg |
1.26% |
46% |
| Zinc, Zn | 0.99 mg |
9% |
330% |
| Manganese, Mn | 0.01 mg |
0.43% |
16% |
| Selenium, Se | 0.59 mcg |
1.07% |
39% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
214% |
| Riboflavin | 0.15 mg |
11.54% |
423% |
| Niacin | 2.93 mg |
18.31% |
671% |
| Pantothenic acid | 0.19 mg |
3.8% |
139% |
| Vitamin B-6 | 0.06 mg |
4.62% |
169% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.96 mcg |
40% |
1465% |
| Omega 6 | 0.05 g |
0.32% |
12% |
| Omega 3 | 0.03 g |
1.35% |
50% |
| Ash | 0.47 g |
|
|
| Water | 30.80 g |
|
|
| Energy | 228.48 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.69 g |
|
|
| Lysine | 0.79 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.53 g |
|
|
| Aspartic acid | 0.78 g |
|
|
| Glutamic acid | 1.29 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.33 g |
|
|
| Cholesterol | 33.60 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|