Nutritional Information for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.91 g |
44.48% |
526% |
| Total lipid (fat) | 7.00 g |
23.33% |
276% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 169.15 kcal |
8.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.85 mg |
1.79% |
21% |
| Iron, Fe | 1.99 mg |
24.88% |
294% |
| Magnesium, Mg | 18.70 mg |
4.68% |
55% |
| Phosphorus, P | 204.00 mg |
29.14% |
345% |
| Potassium, K | 160.65 mg |
3.42% |
40% |
| Sodium, Na | 46.75 mg |
3.12% |
37% |
| Zinc, Zn | 2.80 mg |
25.45% |
301% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 1.70 mcg |
3.09% |
37% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
108% |
| Riboflavin | 0.37 mg |
28.46% |
337% |
| Niacin | 6.71 mg |
41.94% |
496% |
| Pantothenic acid | 0.39 mg |
7.8% |
92% |
| Vitamin B-6 | 0.12 mg |
9.23% |
109% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.19 mcg |
91.25% |
1079% |
| Omega 6 | 0.26 g |
1.67% |
20% |
| Omega 3 | 0.12 g |
5.41% |
64% |
| Ash | 1.32 g |
|
|
| Water | 51.73 g |
|
|
| Energy | 708.05 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.20 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 2.20 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.34 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.50 g |
|
|
| Aspartic acid | 2.19 g |
|
|
| Glutamic acid | 3.62 g |
|
|
| Glycine | 1.22 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 0.93 g |
|
|
| Cholesterol | 96.90 mg |
|
|
| Fatty acids, total saturated | 3.04 g |
|
|
| Fatty acids, total monounsaturated | 2.74 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 30.0 grams |
Max calories at 33 servings. |
| Protein | 8.79 g |
15.7% |
526% |
| Total lipid (fat) | 2.47 g |
8.23% |
276% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 59.70 kcal |
2.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.30 mg |
0.63% |
21% |
| Iron, Fe | 0.70 mg |
8.75% |
293% |
| Magnesium, Mg | 6.60 mg |
1.65% |
55% |
| Phosphorus, P | 72.00 mg |
10.29% |
345% |
| Potassium, K | 56.70 mg |
1.21% |
40% |
| Sodium, Na | 16.50 mg |
1.1% |
37% |
| Zinc, Zn | 0.99 mg |
9% |
302% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 0.60 mcg |
1.09% |
37% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
112% |
| Riboflavin | 0.13 mg |
10% |
335% |
| Niacin | 2.37 mg |
14.81% |
496% |
| Pantothenic acid | 0.14 mg |
2.8% |
94% |
| Vitamin B-6 | 0.04 mg |
3.08% |
103% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.77 mcg |
32.08% |
1075% |
| Omega 6 | 0.09 g |
0.58% |
19% |
| Omega 3 | 0.04 g |
1.8% |
60% |
| Ash | 0.47 g |
|
|
| Water | 18.26 g |
|
|
| Energy | 249.90 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.68 g |
|
|
| Lysine | 0.78 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.53 g |
|
|
| Aspartic acid | 0.77 g |
|
|
| Glutamic acid | 1.28 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.33 g |
|
|
| Cholesterol | 34.20 mg |
|
|
| Fatty acids, total saturated | 1.07 g |
|
|
| Fatty acids, total monounsaturated | 0.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|