Nutritional Information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
1.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 4.64 g |
8.29% |
193% |
| Total lipid (fat) | 7.36 g |
24.53% |
570% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 86.05 kcal |
4.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.83 mg |
0.48% |
11% |
| Iron, Fe | 0.44 mg |
5.5% |
128% |
| Magnesium, Mg | 4.26 mg |
1.07% |
25% |
| Phosphorus, P | 46.29 mg |
6.61% |
154% |
| Potassium, K | 34.36 mg |
0.73% |
17% |
| Sodium, Na | 10.51 mg |
0.7% |
16% |
| Zinc, Zn | 0.53 mg |
4.82% |
112% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.40 mcg |
0.73% |
17% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
77% |
| Riboflavin | 0.08 mg |
6.15% |
143% |
| Niacin | 1.94 mg |
12.13% |
282% |
| Pantothenic acid | 0.14 mg |
2.8% |
65% |
| Vitamin B-6 | 0.03 mg |
2.31% |
54% |
| Folate, total | 0.28 mcg |
0.07% |
2% |
| Vitamin B-12 | 0.60 mcg |
25% |
581% |
| Omega 6 | 0.18 g |
1.16% |
27% |
| Omega 3 | 0.14 g |
6.31% |
147% |
| Ash | 0.25 g |
|
|
| Water | 16.21 g |
|
|
| Energy | 360.11 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 23.57 mg |
|
|
| Fatty acids, total saturated | 3.76 g |
|
|
| Fatty acids, total monounsaturated | 2.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 65.0 grams |
Max calories at 10 servings. |
| Protein | 10.61 g |
18.95% |
192% |
| Total lipid (fat) | 16.84 g |
56.13% |
570% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 196.95 kcal |
9.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
11% |
| Iron, Fe | 1.01 mg |
12.63% |
128% |
| Magnesium, Mg | 9.75 mg |
2.44% |
25% |
| Phosphorus, P | 105.95 mg |
15.14% |
154% |
| Potassium, K | 78.65 mg |
1.67% |
17% |
| Sodium, Na | 24.05 mg |
1.6% |
16% |
| Zinc, Zn | 1.20 mg |
10.91% |
111% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 0.91 mcg |
1.65% |
17% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
68% |
| Riboflavin | 0.19 mg |
14.62% |
148% |
| Niacin | 4.44 mg |
27.75% |
282% |
| Pantothenic acid | 0.33 mg |
6.6% |
67% |
| Vitamin B-6 | 0.07 mg |
5.38% |
55% |
| Folate, total | 0.65 mcg |
0.16% |
2% |
| Vitamin B-12 | 1.37 mcg |
57.08% |
580% |
| Omega 6 | 0.40 g |
2.57% |
26% |
| Omega 3 | 0.31 g |
13.96% |
142% |
| Ash | 0.57 g |
|
|
| Water | 37.11 g |
|
|
| Energy | 824.20 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.65 mcg |
|
|
| Folate, DFE | 0.65 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.83 g |
|
|
| Lysine | 0.94 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.57 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.64 g |
|
|
| Aspartic acid | 0.93 g |
|
|
| Glutamic acid | 1.54 g |
|
|
| Glycine | 0.52 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.39 g |
|
|
| Cholesterol | 53.95 mg |
|
|
| Fatty acids, total saturated | 8.61 g |
|
|
| Fatty acids, total monounsaturated | 6.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|