Nutritional Information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 19.92 g |
35.57% |
266% |
| Total lipid (fat) | 20.30 g |
67.67% |
505% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 267.75 kcal |
13.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.55 mg |
1.96% |
15% |
| Iron, Fe | 1.74 mg |
21.75% |
162% |
| Magnesium, Mg | 16.15 mg |
4.04% |
30% |
| Phosphorus, P | 176.80 mg |
25.26% |
189% |
| Potassium, K | 135.15 mg |
2.88% |
21% |
| Sodium, Na | 41.65 mg |
2.78% |
21% |
| Zinc, Zn | 2.25 mg |
20.45% |
153% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 1.70 mcg |
3.09% |
23% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
5% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
62% |
| Riboflavin | 0.31 mg |
23.85% |
178% |
| Niacin | 6.74 mg |
42.13% |
315% |
| Pantothenic acid | 0.43 mg |
8.6% |
64% |
| Vitamin B-6 | 0.09 mg |
6.92% |
52% |
| Folate, total | 0.85 mcg |
0.21% |
2% |
| Vitamin B-12 | 2.15 mcg |
89.58% |
669% |
| Choline, total | 80.75 mg |
14.68% |
110% |
| Vitamin K (phylloquinone) | 4.17 mcg |
3.48% |
26% |
| Omega 6 | 0.54 g |
3.47% |
26% |
| Omega 3 | 0.37 g |
16.67% |
124% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1120.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 10.63 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.85 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 1.55 g |
|
|
| Lysine | 1.76 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.18 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 1.75 g |
|
|
| Glutamic acid | 2.89 g |
|
|
| Glycine | 0.97 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 95.20 mg |
|
|
| Fatty acids, total saturated | 10.17 g |
|
|
| Fatty acids, total monounsaturated | 7.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 43.0 grams |
Max calories at 14 servings. |
| Protein | 10.07 g |
17.98% |
266% |
| Total lipid (fat) | 10.27 g |
34.23% |
505% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 135.45 kcal |
6.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.89 mg |
0.99% |
15% |
| Iron, Fe | 0.88 mg |
11% |
162% |
| Magnesium, Mg | 8.17 mg |
2.04% |
30% |
| Phosphorus, P | 89.44 mg |
12.78% |
189% |
| Potassium, K | 68.37 mg |
1.45% |
21% |
| Sodium, Na | 21.07 mg |
1.4% |
21% |
| Zinc, Zn | 1.14 mg |
10.36% |
153% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 0.86 mcg |
1.56% |
23% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
62% |
| Riboflavin | 0.15 mg |
11.54% |
170% |
| Niacin | 3.41 mg |
21.31% |
315% |
| Pantothenic acid | 0.22 mg |
4.4% |
65% |
| Vitamin B-6 | 0.05 mg |
3.85% |
57% |
| Folate, total | 0.43 mcg |
0.11% |
2% |
| Vitamin B-12 | 1.09 mcg |
45.42% |
671% |
| Choline, total | 40.85 mg |
7.43% |
110% |
| Vitamin K (phylloquinone) | 2.11 mcg |
1.76% |
26% |
| Omega 6 | 0.27 g |
1.74% |
26% |
| Omega 3 | 0.18 g |
8.11% |
120% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 566.74 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.86 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.43 mcg |
|
|
| Folate, DFE | 0.43 mcg_DFE |
|
|
| Betaine | 5.38 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.43 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 0.78 g |
|
|
| Lysine | 0.89 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 0.89 g |
|
|
| Glutamic acid | 1.46 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 48.16 mg |
|
|
| Fatty acids, total saturated | 5.14 g |
|
|
| Fatty acids, total monounsaturated | 3.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|