| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 59 servings. | |
| Protein | 5.91 g | 10.55% | 630% |
| Total lipid (fat) | 0.93 g | 3.1% | 185% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 33.51 kcal | 1.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 12% |
| Iron, Fe | 0.45 mg | 5.63% | 336% |
| Magnesium, Mg | 4.83 mg | 1.21% | 72% |
| Phosphorus, P | 53.96 mg | 7.71% | 460% |
| Potassium, K | 42.60 mg | 0.91% | 54% |
| Sodium, Na | 14.20 mg | 0.95% | 57% |
| Zinc, Zn | 1.14 mg | 10.36% | 619% |
| Manganese, Mn | 0.01 mg | 0.43% | 26% |
| Selenium, Se | 1.16 mcg | 2.11% | 126% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 199% |
| Riboflavin | 0.11 mg | 8.46% | 505% |
| Niacin | 1.77 mg | 11.06% | 660% |
| Pantothenic acid | 0.14 mg | 2.8% | 167% |
| Vitamin B-6 | 0.04 mg | 3.08% | 184% |
| Folate, total | 0.28 mcg | 0.07% | 4% |
| Vitamin B-12 | 0.78 mcg | 32.5% | 1940% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.01 g | 0.45% | 27% |
| Ash | 0.35 g | ||
| Water | 21.62 g | ||
| Energy | 140.30 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.25 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 19.03 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 94.44 g | 168.64% | 630% |
| Total lipid (fat) | 14.88 g | 49.6% | 185% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 535.25 kcal | 26.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.75 mg | 3.18% | 12% |
| Iron, Fe | 7.12 mg | 89% | 333% |
| Magnesium, Mg | 77.11 mg | 19.28% | 72% |
| Phosphorus, P | 861.84 mg | 123.12% | 460% |
| Potassium, K | 680.40 mg | 14.48% | 54% |
| Sodium, Na | 226.80 mg | 15.12% | 56% |
| Zinc, Zn | 18.14 mg | 164.91% | 616% |
| Manganese, Mn | 0.11 mg | 4.78% | 18% |
| Selenium, Se | 18.60 mcg | 33.82% | 126% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.09 mg | 7.27% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.68 mg | 56.67% | 212% |
| Riboflavin | 1.81 mg | 139.23% | 520% |
| Niacin | 28.26 mg | 176.63% | 660% |
| Pantothenic acid | 2.22 mg | 44.4% | 166% |
| Vitamin B-6 | 0.59 mg | 45.38% | 170% |
| Folate, total | 4.54 mcg | 1.14% | 4% |
| Vitamin B-12 | 12.38 mcg | 515.83% | 1927% |
| Omega 6 | 0.45 g | 2.89% | 11% |
| Omega 3 | 0.23 g | 10.36% | 39% |
| Ash | 5.53 g | ||
| Water | 345.33 g | ||
| Energy | 2240.78 kJ | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Tryptophan | 1.10 g | ||
| Threonine | 4.04 g | ||
| Isoleucine | 4.56 g | ||
| Leucine | 7.35 g | ||
| Lysine | 8.34 g | ||
| Methionine | 2.42 g | ||
| Cystine | 1.13 g | ||
| Phenylalanine | 3.85 g | ||
| Tyrosine | 3.18 g | ||
| Valine | 5.10 g | ||
| Arginine | 5.61 g | ||
| Histidine | 2.99 g | ||
| Alanine | 5.68 g | ||
| Aspartic acid | 8.31 g | ||
| Glutamic acid | 13.71 g | ||
| Glycine | 4.61 g | ||
| Proline | 3.96 g | ||
| Serine | 3.51 g | ||
| Cholesterol | 303.91 mg | ||
| Fatty acids, total saturated | 6.35 g | ||
| Fatty acids, total monounsaturated | 5.72 g | ||
| Fatty acids, total polyunsaturated | 0.77 g | ||