Nutritional Information for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 138.0 grams |
Max calories at 7 servings. |
| Protein | 42.45 g |
75.8% |
591% |
| Total lipid (fat) | 8.34 g |
27.8% |
217% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 256.68 kcal |
12.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.80 mg |
1.38% |
11% |
| Iron, Fe | 3.06 mg |
38.25% |
298% |
| Magnesium, Mg | 22.08 mg |
5.52% |
43% |
| Phosphorus, P | 253.92 mg |
36.27% |
283% |
| Potassium, K | 172.50 mg |
3.67% |
29% |
| Sodium, Na | 67.62 mg |
4.51% |
35% |
| Zinc, Zn | 7.73 mg |
70.27% |
548% |
| Manganese, Mn | 0.04 mg |
1.74% |
14% |
| Selenium, Se | 8.42 mcg |
15.31% |
119% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
65% |
| Riboflavin | 0.50 mg |
38.46% |
300% |
| Niacin | 7.78 mg |
48.63% |
379% |
| Pantothenic acid | 0.51 mg |
10.2% |
79% |
| Vitamin B-6 | 0.12 mg |
9.23% |
72% |
| Folate, total | 1.38 mcg |
0.35% |
3% |
| Vitamin B-12 | 3.38 mcg |
140.83% |
1097% |
| Omega 6 | 0.30 g |
1.93% |
15% |
| Omega 3 | 0.14 g |
6.31% |
49% |
| Ash | 2.48 g |
|
|
| Water | 87.62 g |
|
|
| Energy | 1073.64 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.38 mcg |
|
|
| Folate, DFE | 1.38 mcg_DFE |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.82 g |
|
|
| Isoleucine | 2.05 g |
|
|
| Leucine | 3.30 g |
|
|
| Lysine | 3.75 g |
|
|
| Methionine | 1.09 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.73 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 2.29 g |
|
|
| Arginine | 2.52 g |
|
|
| Histidine | 1.34 g |
|
|
| Alanine | 2.55 g |
|
|
| Aspartic acid | 3.74 g |
|
|
| Glutamic acid | 6.16 g |
|
|
| Glycine | 2.07 g |
|
|
| Proline | 1.78 g |
|
|
| Serine | 1.58 g |
|
|
| Cholesterol | 139.38 mg |
|
|
| Fatty acids, total saturated | 3.60 g |
|
|
| Fatty acids, total monounsaturated | 3.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 26.15 g |
46.7% |
591% |
| Total lipid (fat) | 5.13 g |
17.1% |
216% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 158.10 kcal |
7.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
11% |
| Iron, Fe | 1.89 mg |
23.63% |
299% |
| Magnesium, Mg | 13.60 mg |
3.4% |
43% |
| Phosphorus, P | 156.40 mg |
22.34% |
283% |
| Potassium, K | 106.25 mg |
2.26% |
29% |
| Sodium, Na | 41.65 mg |
2.78% |
35% |
| Zinc, Zn | 4.76 mg |
43.27% |
547% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 5.19 mcg |
9.44% |
119% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
63% |
| Riboflavin | 0.31 mg |
23.85% |
302% |
| Niacin | 4.79 mg |
29.94% |
379% |
| Pantothenic acid | 0.31 mg |
6.2% |
78% |
| Vitamin B-6 | 0.08 mg |
6.15% |
78% |
| Folate, total | 0.85 mcg |
0.21% |
3% |
| Vitamin B-12 | 2.08 mcg |
86.67% |
1096% |
| Omega 6 | 0.19 g |
1.22% |
15% |
| Omega 3 | 0.09 g |
4.05% |
51% |
| Ash | 1.53 g |
|
|
| Water | 53.97 g |
|
|
| Energy | 661.30 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.26 g |
|
|
| Leucine | 2.03 g |
|
|
| Lysine | 2.31 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.88 g |
|
|
| Valine | 1.41 g |
|
|
| Arginine | 1.55 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.57 g |
|
|
| Aspartic acid | 2.30 g |
|
|
| Glutamic acid | 3.79 g |
|
|
| Glycine | 1.28 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 0.97 g |
|
|
| Cholesterol | 85.85 mg |
|
|
| Fatty acids, total saturated | 2.22 g |
|
|
| Fatty acids, total monounsaturated | 2.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|