Nutritional Information for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 168.0 grams |
Max calories at 4 servings. |
| Protein | 45.31 g |
80.91% |
373% |
| Total lipid (fat) | 26.59 g |
88.63% |
409% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 433.44 kcal |
21.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.52 mg |
2.35% |
11% |
| Iron, Fe | 3.48 mg |
43.5% |
201% |
| Magnesium, Mg | 25.20 mg |
6.3% |
29% |
| Phosphorus, P | 294.00 mg |
42% |
194% |
| Potassium, K | 198.24 mg |
4.22% |
19% |
| Sodium, Na | 78.96 mg |
5.26% |
24% |
| Zinc, Zn | 8.06 mg |
73.27% |
338% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 8.90 mcg |
16.18% |
75% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
46% |
| Riboflavin | 0.55 mg |
42.31% |
195% |
| Niacin | 10.20 mg |
63.75% |
294% |
| Pantothenic acid | 0.69 mg |
13.8% |
64% |
| Vitamin B-6 | 0.13 mg |
10% |
46% |
| Folate, total | 1.68 mcg |
0.42% |
2% |
| Vitamin B-12 | 4.10 mcg |
170.83% |
788% |
| Omega 6 | 0.72 g |
4.63% |
21% |
| Omega 3 | 0.47 g |
21.17% |
98% |
| Ash | 2.70 g |
|
|
| Water | 95.36 g |
|
|
| Energy | 1812.72 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Tryptophan | 0.53 g |
|
|
| Threonine | 1.94 g |
|
|
| Isoleucine | 2.19 g |
|
|
| Leucine | 3.52 g |
|
|
| Lysine | 4.00 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.84 g |
|
|
| Tyrosine | 1.52 g |
|
|
| Valine | 2.44 g |
|
|
| Arginine | 2.69 g |
|
|
| Histidine | 1.43 g |
|
|
| Alanine | 2.72 g |
|
|
| Aspartic acid | 3.99 g |
|
|
| Glutamic acid | 6.58 g |
|
|
| Glycine | 2.21 g |
|
|
| Proline | 1.90 g |
|
|
| Serine | 1.69 g |
|
|
| Cholesterol | 171.36 mg |
|
|
| Fatty acids, total saturated | 13.14 g |
|
|
| Fatty acids, total monounsaturated | 10.25 g |
|
|
| Fatty acids, total polyunsaturated | 1.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 22.92 g |
40.93% |
373% |
| Total lipid (fat) | 13.46 g |
44.87% |
409% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 219.30 kcal |
10.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.90 mg |
1.19% |
11% |
| Iron, Fe | 1.76 mg |
22% |
201% |
| Magnesium, Mg | 12.75 mg |
3.19% |
29% |
| Phosphorus, P | 148.75 mg |
21.25% |
194% |
| Potassium, K | 100.30 mg |
2.13% |
19% |
| Sodium, Na | 39.95 mg |
2.66% |
24% |
| Zinc, Zn | 4.08 mg |
37.09% |
338% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 4.51 mcg |
8.2% |
75% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
46% |
| Riboflavin | 0.28 mg |
21.54% |
196% |
| Niacin | 5.16 mg |
32.25% |
294% |
| Pantothenic acid | 0.35 mg |
7% |
64% |
| Vitamin B-6 | 0.07 mg |
5.38% |
49% |
| Folate, total | 0.85 mcg |
0.21% |
2% |
| Vitamin B-12 | 2.07 mcg |
86.25% |
787% |
| Omega 6 | 0.37 g |
2.38% |
22% |
| Omega 3 | 0.24 g |
10.81% |
99% |
| Ash | 1.37 g |
|
|
| Water | 48.25 g |
|
|
| Energy | 917.15 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.11 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 2.02 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.36 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.33 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.85 g |
|
|
| Cholesterol | 86.70 mg |
|
|
| Fatty acids, total saturated | 6.65 g |
|
|
| Fatty acids, total monounsaturated | 5.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|