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Nutritional Information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 11 servings.
Protein1.97 g 3.52% 39%
Total lipid (fat)19.21 g 64.03% 705%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)181.76 kcal 9.09% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca6.53 mg 0.65% 7%
Iron, Fe0.32 mg 4% 44%
Magnesium, Mg1.70 mg 0.43% 5%
Phosphorus, P24.42 mg 3.49% 38%
Potassium, K14.48 mg 0.31% 3%
Sodium, Na6.25 mg 0.42% 5%
Zinc, Zn0.24 mg 2.18% 24%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.26 mcg 0.47% 5%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 4%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 18%
Riboflavin0.05 mg 3.85% 42%
Niacin1.86 mg 11.63% 128%
Pantothenic acid0.17 mg 3.4% 37%
Vitamin B-60.01 mg 0.77% 8%
Folate, total0.85 mcg 0.21% 2%
Vitamin B-120.49 mcg 20.42% 225%
Omega 60.44 g 2.83% 31%
Omega 30.36 g 16.22% 178%
Ash0.12 g
Water7.26 g
Energy760.55 kJ
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.85 mcg
Folate, DFE0.85 mcg_DFE
Tryptophan0.02 g
Threonine0.08 g
Isoleucine0.09 g
Leucine0.15 g
Lysine0.17 g
Methionine0.05 g
Cystine0.02 g
Phenylalanine0.08 g
Tyrosine0.07 g
Valine0.11 g
Arginine0.12 g
Histidine0.06 g
Alanine0.12 g
Aspartic acid0.17 g
Glutamic acid0.29 g
Glycine0.10 g
Proline0.08 g
Serine0.07 g
Cholesterol24.71 mg
Fatty acids, total saturated10.02 g
Fatty acids, total monounsaturated7.36 g
Fatty acids, total polyunsaturated0.80 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 0 servings.
Protein31.39 g 56.05% 39%
Total lipid (fat)306.77 g 1022.57% 704%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)2903.04 kcal 145.15% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca104.33 mg 10.43% 7%
Iron, Fe5.17 mg 64.63% 45%
Magnesium, Mg27.22 mg 6.81% 5%
Phosphorus, P390.10 mg 55.73% 38%
Potassium, K231.34 mg 4.92% 3%
Sodium, Na99.79 mg 6.65% 5%
Zinc, Zn3.86 mg 35.09% 24%
Manganese, Mn0.01 mg 0.43% 0%
Selenium, Se4.08 mcg 7.42% 5%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)1.00 mg 6.67% 5%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.32 mg 26.67% 18%
Riboflavin0.77 mg 59.23% 41%
Niacin29.76 mg 186% 128%
Pantothenic acid2.72 mg 54.4% 37%
Vitamin B-60.14 mg 10.77% 7%
Folate, total13.61 mcg 3.4% 2%
Vitamin B-127.85 mcg 327.08% 225%
Omega 67.08 g 45.53% 31%
Omega 35.76 g 259.46% 179%
Ash1.91 g
Water115.94 g
Energy12147.41 kJ
Copper, Cu0.20 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food13.61 mcg
Folate, DFE13.61 mcg_DFE
Tryptophan0.37 g
Threonine1.34 g
Isoleucine1.52 g
Leucine2.44 g
Lysine2.77 g
Methionine0.81 g
Cystine0.38 g
Phenylalanine1.28 g
Tyrosine1.06 g
Valine1.69 g
Arginine1.86 g
Histidine0.99 g
Alanine1.89 g
Aspartic acid2.76 g
Glutamic acid4.55 g
Glycine1.53 g
Proline1.32 g
Serine1.17 g
Cholesterol394.63 mg
Fatty acids, total saturated160.08 g
Fatty acids, total monounsaturated117.62 g
Fatty acids, total polyunsaturated12.84 g