Nutritional Information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 286.0 grams |
Max calories at 1 servings. |
| Protein | 27.80 g |
49.64% |
59% |
| Total lipid (fat) | 172.72 g |
575.73% |
687% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1675.96 kcal |
83.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 77.22 mg |
7.72% |
9% |
| Iron, Fe | 3.98 mg |
49.75% |
59% |
| Magnesium, Mg | 31.46 mg |
7.87% |
9% |
| Phosphorus, P | 386.10 mg |
55.16% |
66% |
| Potassium, K | 248.82 mg |
5.29% |
6% |
| Sodium, Na | 100.10 mg |
6.67% |
8% |
| Zinc, Zn | 3.35 mg |
30.45% |
36% |
| Manganese, Mn | 0.01 mg |
0.43% |
1% |
| Selenium, Se | 5.15 mcg |
9.36% |
11% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
23% |
| Riboflavin | 0.51 mg |
39.23% |
47% |
| Niacin | 22.97 mg |
143.56% |
171% |
| Pantothenic acid | 1.69 mg |
33.8% |
40% |
| Vitamin B-6 | 0.09 mg |
6.92% |
8% |
| Folate, total | 8.58 mcg |
2.15% |
3% |
| Vitamin B-12 | 6.92 mcg |
288.33% |
344% |
| Omega 6 | 3.98 g |
25.59% |
31% |
| Omega 3 | 3.23 g |
145.5% |
174% |
| Ash | 2.03 g |
|
|
| Water | 74.70 g |
|
|
| Energy | 7012.72 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.58 mcg |
|
|
| Folate, DFE | 8.58 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.19 g |
|
|
| Isoleucine | 1.34 g |
|
|
| Leucine | 2.16 g |
|
|
| Lysine | 2.45 g |
|
|
| Methionine | 0.71 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.50 g |
|
|
| Arginine | 1.65 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.67 g |
|
|
| Aspartic acid | 2.44 g |
|
|
| Glutamic acid | 4.03 g |
|
|
| Glycine | 1.36 g |
|
|
| Proline | 1.16 g |
|
|
| Serine | 1.03 g |
|
|
| Cholesterol | 311.74 mg |
|
|
| Fatty acids, total saturated | 90.12 g |
|
|
| Fatty acids, total monounsaturated | 66.21 g |
|
|
| Fatty acids, total polyunsaturated | 7.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 4 servings. |
| Protein | 8.26 g |
14.75% |
59% |
| Total lipid (fat) | 51.33 g |
171.1% |
687% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 498.10 kcal |
24.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
9% |
| Iron, Fe | 1.18 mg |
14.75% |
59% |
| Magnesium, Mg | 9.35 mg |
2.34% |
9% |
| Phosphorus, P | 114.75 mg |
16.39% |
66% |
| Potassium, K | 73.95 mg |
1.57% |
6% |
| Sodium, Na | 29.75 mg |
1.98% |
8% |
| Zinc, Zn | 0.99 mg |
9% |
36% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.53 mcg |
2.78% |
11% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
23% |
| Riboflavin | 0.15 mg |
11.54% |
46% |
| Niacin | 6.83 mg |
42.69% |
171% |
| Pantothenic acid | 0.50 mg |
10% |
40% |
| Vitamin B-6 | 0.03 mg |
2.31% |
9% |
| Folate, total | 2.55 mcg |
0.64% |
3% |
| Vitamin B-12 | 2.06 mcg |
85.83% |
345% |
| Omega 6 | 1.18 g |
7.59% |
30% |
| Omega 3 | 0.96 g |
43.24% |
174% |
| Ash | 0.60 g |
|
|
| Water | 22.20 g |
|
|
| Energy | 2084.20 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.73 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 1.20 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.31 g |
|
|
| Cholesterol | 92.65 mg |
|
|
| Fatty acids, total saturated | 26.78 g |
|
|
| Fatty acids, total monounsaturated | 19.68 g |
|
|
| Fatty acids, total polyunsaturated | 2.14 g |
|
|