Nutritional Information for Lamb, Australian, imported, fresh, separable fat, raw
1.000 oz , 1.000 lb , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 10 servings. |
| Protein | 1.78 g |
3.18% |
35% |
| Total lipid (fat) | 19.56 g |
65.2% |
709% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 184.03 kcal |
9.2% |
100% |
| Calcium, Ca | 5.40 mg |
0.54% |
6% |
| Iron, Fe | 0.18 mg |
2.25% |
24% |
| Magnesium, Mg | 1.99 mg |
0.5% |
5% |
| Phosphorus, P | 20.16 mg |
2.88% |
31% |
| Potassium, K | 31.81 mg |
0.68% |
7% |
| Sodium, Na | 9.37 mg |
0.62% |
7% |
| Zinc, Zn | 0.30 mg |
2.73% |
30% |
| Selenium, Se | 1.14 mcg |
2.07% |
23% |
| Thiamin | 0.02 mg |
1.67% |
18% |
| Riboflavin | 0.03 mg |
2.31% |
25% |
| Niacin | 0.50 mg |
3.13% |
34% |
| Pantothenic acid | 0.07 mg |
1.4% |
15% |
| Vitamin B-6 | 0.03 mg |
2.31% |
25% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
136% |
| Omega 6 | 0.47 g |
3.02% |
33% |
| Omega 3 | 0.23 g |
10.36% |
113% |
| Ash | 0.10 g |
|
|
| Water | 7.12 g |
|
|
| Energy | 769.92 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 21.87 mg |
|
|
| Fatty acids, total saturated | 10.04 g |
|
|
| Fatty acids, total monounsaturated | 7.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 0 servings. |
| Protein | 28.44 g |
50.79% |
35% |
| Total lipid (fat) | 312.39 g |
1041.3% |
709% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2939.33 kcal |
146.97% |
100% |
| Calcium, Ca | 86.18 mg |
8.62% |
6% |
| Iron, Fe | 2.86 mg |
35.75% |
24% |
| Magnesium, Mg | 31.75 mg |
7.94% |
5% |
| Phosphorus, P | 322.06 mg |
46.01% |
31% |
| Potassium, K | 508.03 mg |
10.81% |
7% |
| Sodium, Na | 149.69 mg |
9.98% |
7% |
| Zinc, Zn | 4.81 mg |
43.73% |
30% |
| Selenium, Se | 18.14 mcg |
32.98% |
22% |
| Thiamin | 0.26 mg |
21.67% |
15% |
| Riboflavin | 0.49 mg |
37.69% |
26% |
| Niacin | 7.95 mg |
49.69% |
34% |
| Pantothenic acid | 1.19 mg |
23.8% |
16% |
| Vitamin B-6 | 0.50 mg |
38.46% |
26% |
| Vitamin B-12 | 4.81 mcg |
200.42% |
136% |
| Omega 6 | 7.49 g |
48.17% |
33% |
| Omega 3 | 3.62 g |
163.06% |
111% |
| Ash | 1.59 g |
|
|
| Water | 113.76 g |
|
|
| Energy | 12297.10 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.22 g |
|
|
| Isoleucine | 1.37 g |
|
|
| Leucine | 2.21 g |
|
|
| Lysine | 2.51 g |
|
|
| Methionine | 0.73 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.16 g |
|
|
| Tyrosine | 0.96 g |
|
|
| Valine | 1.53 g |
|
|
| Arginine | 1.69 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.71 g |
|
|
| Aspartic acid | 2.50 g |
|
|
| Glutamic acid | 4.12 g |
|
|
| Glycine | 1.39 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 1.06 g |
|
|
| Cholesterol | 349.27 mg |
|
|
| Fatty acids, total saturated | 160.36 g |
|
|
| Fatty acids, total monounsaturated | 126.89 g |
|
|
| Fatty acids, total polyunsaturated | 12.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 3 servings. |
| Protein | 5.33 g |
9.52% |
35% |
| Total lipid (fat) | 58.54 g |
195.13% |
709% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 550.80 kcal |
27.54% |
100% |
| Calcium, Ca | 16.15 mg |
1.62% |
6% |
| Iron, Fe | 0.54 mg |
6.75% |
25% |
| Magnesium, Mg | 5.95 mg |
1.49% |
5% |
| Phosphorus, P | 60.35 mg |
8.62% |
31% |
| Potassium, K | 95.20 mg |
2.03% |
7% |
| Sodium, Na | 28.05 mg |
1.87% |
7% |
| Zinc, Zn | 0.90 mg |
8.18% |
30% |
| Selenium, Se | 3.40 mcg |
6.18% |
22% |
| Thiamin | 0.05 mg |
4.17% |
15% |
| Riboflavin | 0.09 mg |
6.92% |
25% |
| Niacin | 1.49 mg |
9.31% |
34% |
| Pantothenic acid | 0.22 mg |
4.4% |
16% |
| Vitamin B-6 | 0.09 mg |
6.92% |
25% |
| Vitamin B-12 | 0.90 mcg |
37.5% |
136% |
| Omega 6 | 1.40 g |
9% |
33% |
| Omega 3 | 0.68 g |
30.63% |
111% |
| Ash | 0.30 g |
|
|
| Water | 21.32 g |
|
|
| Energy | 2304.35 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.77 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 65.45 mg |
|
|
| Fatty acids, total saturated | 30.05 g |
|
|
| Fatty acids, total monounsaturated | 23.78 g |
|
|
| Fatty acids, total polyunsaturated | 2.42 g |
|
|