Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 56.0 grams | Max calories at 22 servings. | |
Protein | 8.29 g | 14.8% | 328% |
Total lipid (fat) | 5.54 g | 18.47% | 410% |
Carbohydrate, by difference | 1.76 g | 0.59% | 13% |
Energy (Calories) | 90.16 kcal | 4.51% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 14.56 mg | 1.46% | 32% |
Iron, Fe | 0.77 mg | 9.63% | 214% |
Magnesium, Mg | 11.76 mg | 2.94% | 65% |
Phosphorus, P | 114.24 mg | 16.32% | 362% |
Potassium, K | 112.56 mg | 2.39% | 53% |
Sodium, Na | 529.76 mg | 35.32% | 783% |
Zinc, Zn | 1.20 mg | 10.91% | 242% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Folate, total | 3.36 mcg | 0.84% | 19% |
Omega 6 | 1.36 g | 8.75% | 194% |
Omega 3 | 0.15 g | 6.76% | 150% |
Ash | 1.68 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 38.70 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 376.88 kJ | ||
Sugars, total | 1.57 g | ||
Copper, Cu | 0.10 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 3.36 mcg | ||
Folate, DFE | 3.36 mcg_DFE | ||
Cholesterol | 36.96 mg | ||
Fatty acids, total saturated | 1.50 g | ||
Fatty acids, total monounsaturated | 1.99 g | ||
Fatty acids, total polyunsaturated | 1.50 g |