FoodGenius




  

Nutritional Information for LOUIS RICH, Turkey Ham (10% water added)

1.000 serving

NutrientValueDaily RecommendationPotential
Size1.000 serving 28.0 grams Max calories at 63 servings.
Protein5.10 g 9.11% 576%
Total lipid (fat)1.15 g 3.83% 242%
Carbohydrate, by difference0.25 g 0.08% 5%
Energy (Calories)31.64 kcal 1.58% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.40 mg 0.14% 9%
Iron, Fe0.36 mg 4.5% 284%
Magnesium, Mg6.16 mg 1.54% 97%
Phosphorus, P82.32 mg 11.76% 743%
Potassium, K81.20 mg 1.73% 109%
Sodium, Na315.56 mg 21.04% 1330%
Zinc, Zn0.73 mg 6.64% 419%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Omega 60.19 g 1.22% 77%
Omega 30.01 g 0.45% 28%
Ash1.04 g
Water20.47 g
Energy132.44 kJ
Sugars, total0.25 g
Copper, Cu0.07 mg
Cholesterol18.76 mg
Fatty acids, total saturated0.30 g
Fatty acids, total monounsaturated0.32 g
Fatty acids, total polyunsaturated0.20 g