Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 28.0 grams | Max calories at 63 servings. | |
Protein | 5.10 g | 9.11% | 576% |
Total lipid (fat) | 1.15 g | 3.83% | 242% |
Carbohydrate, by difference | 0.25 g | 0.08% | 5% |
Energy (Calories) | 31.64 kcal | 1.58% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 1.40 mg | 0.14% | 9% |
Iron, Fe | 0.36 mg | 4.5% | 284% |
Magnesium, Mg | 6.16 mg | 1.54% | 97% |
Phosphorus, P | 82.32 mg | 11.76% | 743% |
Potassium, K | 81.20 mg | 1.73% | 109% |
Sodium, Na | 315.56 mg | 21.04% | 1330% |
Zinc, Zn | 0.73 mg | 6.64% | 419% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Omega 6 | 0.19 g | 1.22% | 77% |
Omega 3 | 0.01 g | 0.45% | 28% |
Ash | 1.04 g | ||
Water | 20.47 g | ||
Energy | 132.44 kJ | ||
Sugars, total | 0.25 g | ||
Copper, Cu | 0.07 mg | ||
Cholesterol | 18.76 mg | ||
Fatty acids, total saturated | 0.30 g | ||
Fatty acids, total monounsaturated | 0.32 g | ||
Fatty acids, total polyunsaturated | 0.20 g |