Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 56.0 grams | Max calories at 39 servings. | |
Protein | 10.70 g | 19.11% | 758% |
Total lipid (fat) | 0.39 g | 1.3% | 52% |
Carbohydrate, by difference | 1.06 g | 0.35% | 14% |
Energy (Calories) | 50.40 kcal | 2.52% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 9.52 mg | 0.95% | 38% |
Iron, Fe | 0.62 mg | 7.75% | 308% |
Magnesium, Mg | 16.24 mg | 4.06% | 161% |
Phosphorus, P | 159.60 mg | 22.8% | 905% |
Potassium, K | 150.08 mg | 3.19% | 127% |
Sodium, Na | 659.12 mg | 43.94% | 1744% |
Zinc, Zn | 0.54 mg | 4.91% | 195% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Omega 6 | 0.07 g | 0.45% | 18% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 1.96 g | ||
Water | 41.89 g | ||
Energy | 211.12 kJ | ||
Sugars, total | 0.22 g | ||
Copper, Cu | 0.11 mg | ||
Cholesterol | 22.40 mg | ||
Fatty acids, total saturated | 0.12 g | ||
Fatty acids, total monounsaturated | 0.11 g | ||
Fatty acids, total polyunsaturated | 0.07 g |