Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 28.0 grams | Max calories at 38 servings. | |
Protein | 3.16 g | 5.64% | 219% |
Total lipid (fat) | 3.70 g | 12.33% | 479% |
Carbohydrate, by difference | 1.36 g | 0.45% | 18% |
Energy (Calories) | 51.52 kcal | 2.58% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 34.72 mg | 3.47% | 135% |
Iron, Fe | 0.46 mg | 5.75% | 223% |
Magnesium, Mg | 6.16 mg | 1.54% | 60% |
Phosphorus, P | 54.88 mg | 7.84% | 304% |
Potassium, K | 42.56 mg | 0.91% | 35% |
Sodium, Na | 301.56 mg | 20.1% | 780% |
Zinc, Zn | 0.52 mg | 4.73% | 184% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Folate, total | 1.68 mcg | 0.42% | 16% |
Omega 6 | 0.94 g | 6.05% | 235% |
Omega 3 | 0.07 g | 3.15% | 122% |
Ash | 0.87 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 18.91 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 215.60 kJ | ||
Sugars, total | 0.34 g | ||
Copper, Cu | 0.05 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.68 mcg | ||
Folate, DFE | 1.68 mcg_DFE | ||
Cholesterol | 18.76 mg | ||
Fatty acids, total saturated | 1.06 g | ||
Fatty acids, total monounsaturated | 1.49 g | ||
Fatty acids, total polyunsaturated | 1.01 g |