Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 56.0 grams | Max calories at 35 servings. | |
Protein | 10.81 g | 19.3% | 676% |
Total lipid (fat) | 0.45 g | 1.5% | 53% |
Carbohydrate, by difference | 2.52 g | 0.84% | 29% |
Energy (Calories) | 57.12 kcal | 2.86% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 8.40 mg | 0.84% | 29% |
Iron, Fe | 0.62 mg | 7.75% | 271% |
Magnesium, Mg | 15.68 mg | 3.92% | 137% |
Phosphorus, P | 154.56 mg | 22.08% | 773% |
Potassium, K | 146.72 mg | 3.12% | 109% |
Sodium, Na | 660.80 mg | 44.05% | 1542% |
Zinc, Zn | 0.56 mg | 5.09% | 178% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Omega 6 | 0.08 g | 0.51% | 18% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 1.96 g | ||
Water | 40.32 g | ||
Energy | 239.12 kJ | ||
Sugars, total | 2.18 g | ||
Copper, Cu | 0.12 mg | ||
Cholesterol | 22.40 mg | ||
Fatty acids, total saturated | 0.13 g | ||
Fatty acids, total monounsaturated | 0.13 g | ||
Fatty acids, total polyunsaturated | 0.08 g |