Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 45.0 grams | Max calories at 23 servings. | |
Protein | 5.04 g | 9% | 213% |
Total lipid (fat) | 6.08 g | 20.27% | 479% |
Carbohydrate, by difference | 2.39 g | 0.8% | 19% |
Energy (Calories) | 84.60 kcal | 4.23% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 58.95 mg | 5.9% | 139% |
Iron, Fe | 0.98 mg | 12.25% | 290% |
Magnesium, Mg | 10.35 mg | 2.59% | 61% |
Phosphorus, P | 66.15 mg | 9.45% | 223% |
Potassium, K | 72.00 mg | 1.53% | 36% |
Sodium, Na | 511.20 mg | 34.08% | 806% |
Zinc, Zn | 0.84 mg | 7.64% | 181% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Omega 6 | 1.36 g | 8.75% | 207% |
Omega 3 | 0.06 g | 2.7% | 64% |
Ash | 1.40 g | ||
Water | 30.11 g | ||
Energy | 354.15 kJ | ||
Sugars, total | 0.68 g | ||
Copper, Cu | 0.10 mg | ||
Cholesterol | 41.40 mg | ||
Fatty acids, total saturated | 1.73 g | ||
Fatty acids, total monounsaturated | 2.50 g | ||
Fatty acids, total polyunsaturated | 1.42 g |