| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 55.0 grams | Max calories at 31 servings. | |
| Protein | 12.21 g | 21.8% | 695% |
| Total lipid (fat) | 0.66 g | 2.2% | 70% |
| Carbohydrate, by difference | 2.04 g | 0.68% | 22% |
| Energy (Calories) | 62.70 kcal | 3.14% | 100% |
| Fiber, total dietary | 1.43 g | 3.76% | 120% |
| Calcium, Ca | 8.80 mg | 0.88% | 28% |
| Iron, Fe | 0.94 mg | 11.75% | 375% |
| Phosphorus, P | 44.00 mg | 6.29% | 201% |
| Potassium, K | 40.70 mg | 0.87% | 28% |
| Sodium, Na | 122.10 mg | 8.14% | 260% |
| Zinc, Zn | 0.72 mg | 6.55% | 209% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 292% |
| Riboflavin | 0.28 mg | 21.54% | 687% |
| Niacin | 5.45 mg | 34.06% | 1087% |
| Pantothenic acid | 0.99 mg | 19.8% | 632% |
| Vitamin B-6 | 0.33 mg | 25.38% | 810% |
| Vitamin B-12 | 3.63 mcg | 151.25% | 4825% |
| Ash | 0.50 g | ||
| Water | 39.60 g | ||
| Energy | 262.35 kJ | ||
| Sugars, total | 0.44 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.44 g | ||