Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice , 5/8" 85.0 grams | Max calories at 16 servings. | |
Protein | 18.62 g | 33.25% | 536% |
Total lipid (fat) | 2.38 g | 7.93% | 128% |
Carbohydrate, by difference | 6.97 g | 2.32% | 37% |
Energy (Calories) | 124.10 kcal | 6.21% | 100% |
Fiber, total dietary | 3.66 g | 9.63% | 155% |
Calcium, Ca | 14.45 mg | 1.45% | 23% |
Iron, Fe | 17.00 mg | 212.5% | 3425% |
Phosphorus, P | 135.15 mg | 19.31% | 311% |
Potassium, K | 144.50 mg | 3.07% | 50% |
Sodium, Na | 431.80 mg | 28.79% | 464% |
Zinc, Zn | 1.45 mg | 13.18% | 212% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.26 mg | 21.67% | 349% |
Riboflavin | 0.43 mg | 33.08% | 533% |
Niacin | 4.34 mg | 27.13% | 437% |
Pantothenic acid | 1.45 mg | 29% | 467% |
Vitamin B-6 | 0.43 mg | 33.08% | 533% |
Vitamin B-12 | 1.36 mcg | 56.67% | 913% |
Ash | 1.62 g | ||
Water | 55.08 g | ||
Energy | 519.35 kJ | ||
Sugars, total | 1.02 g | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 0.34 g | ||
Fatty acids, total monounsaturated | 0.51 g | ||
Fatty acids, total polyunsaturated | 1.53 g |