| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 link 51.0 grams | Max calories at 25 servings. | |
| Protein | 11.78 g | 21.04% | 536% |
| Total lipid (fat) | 2.40 g | 8% | 204% |
| Carbohydrate, by difference | 2.50 g | 0.83% | 21% |
| Energy (Calories) | 78.54 kcal | 3.93% | 100% |
| Fiber, total dietary | 2.09 g | 5.5% | 140% |
| Calcium, Ca | 8.67 mg | 0.87% | 22% |
| Iron, Fe | 1.17 mg | 14.63% | 372% |
| Phosphorus, P | 69.87 mg | 9.98% | 254% |
| Potassium, K | 51.00 mg | 1.09% | 28% |
| Sodium, Na | 245.31 mg | 16.35% | 416% |
| Zinc, Zn | 1.28 mg | 11.64% | 296% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 424% |
| Riboflavin | 0.41 mg | 31.54% | 803% |
| Niacin | 3.98 mg | 24.88% | 633% |
| Pantothenic acid | 0.41 mg | 8.2% | 209% |
| Vitamin B-6 | 0.05 mg | 3.85% | 98% |
| Vitamin B-12 | 1.22 mcg | 50.83% | 1294% |
| Ash | 0.87 g | ||
| Water | 33.46 g | ||
| Energy | 328.44 kJ | ||
| Sugars, total | 0.15 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.56 g | ||
| Fatty acids, total polyunsaturated | 1.58 g | ||