Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 link 51.0 grams | Max calories at 17 servings. | |
Protein | 10.97 g | 19.59% | 352% |
Total lipid (fat) | 6.17 g | 20.57% | 370% |
Carbohydrate, by difference | 2.96 g | 0.99% | 18% |
Energy (Calories) | 111.18 kcal | 5.56% | 100% |
Fiber, total dietary | 1.79 g | 4.71% | 85% |
Calcium, Ca | 8.67 mg | 0.87% | 16% |
Iron, Fe | 1.28 mg | 16% | 288% |
Phosphorus, P | 72.42 mg | 10.35% | 186% |
Potassium, K | 59.16 mg | 1.26% | 23% |
Sodium, Na | 217.26 mg | 14.48% | 261% |
Zinc, Zn | 1.17 mg | 10.64% | 191% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.31 mg | 25.83% | 465% |
Riboflavin | 0.51 mg | 39.23% | 706% |
Niacin | 7.55 mg | 47.19% | 849% |
Pantothenic acid | 1.58 mg | 31.6% | 568% |
Vitamin B-6 | 0.71 mg | 54.62% | 982% |
Vitamin B-12 | 6.68 mcg | 278.33% | 5007% |
Ash | 0.82 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 30.14 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 465.12 kJ | ||
Sugars, total | 0.20 g | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 0.82 g | ||
Fatty acids, total monounsaturated | 1.58 g | ||
Fatty acids, total polyunsaturated | 3.77 g |