Nutritional Information for LEAN POCKETS, Ham N Cheddar
1.000 hot pocket (1 NLEA serving) , 1.000 each (analytical measurement)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 hot pocket (1 NLEA serving) 127.0 grams |
Max calories at 6 servings. |
| Protein | 13.06 g |
23.32% |
160% |
| Total lipid (fat) | 8.29 g |
27.63% |
189% |
| Carbohydrate, by difference | 41.30 g |
13.77% |
94% |
| Energy (Calories) | 292.10 kcal |
14.61% |
100% |
| Fiber, total dietary | 2.16 g |
5.68% |
39% |
| Calcium, Ca | 248.92 mg |
24.89% |
170% |
| Iron, Fe | 2.73 mg |
34.13% |
234% |
| Magnesium, Mg | 26.67 mg |
6.67% |
46% |
| Phosphorus, P | 250.19 mg |
35.74% |
245% |
| Potassium, K | 257.81 mg |
5.49% |
38% |
| Sodium, Na | 627.38 mg |
41.83% |
286% |
| Zinc, Zn | 1.54 mg |
14% |
96% |
| Manganese, Mn | 0.36 mg |
15.65% |
107% |
| Selenium, Se | 14.99 mcg |
27.25% |
187% |
| Thiamin | 0.52 mg |
43.33% |
297% |
| Riboflavin | 0.39 mg |
30% |
205% |
| Niacin | 4.40 mg |
27.5% |
188% |
| Vitamin B-6 | 0.13 mg |
10% |
68% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
160% |
| Vitamin K (phylloquinone) | 2.16 mcg |
1.8% |
12% |
| Omega 6 | 1.58 g |
10.16% |
70% |
| Omega 3 | 0.15 g |
6.76% |
46% |
| Ash | 2.78 g |
|
|
| Starch | 33.34 g |
|
|
| Water | 61.57 g |
|
|
| Energy | 1221.74 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.57 g |
|
|
| Leucine | 1.05 g |
|
|
| Lysine | 0.79 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.66 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.90 g |
|
|
| Glutamic acid | 2.98 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.61 g |
|
|
| Cholesterol | 25.40 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 3.03 g |
|
|
| Fatty acids, total monounsaturated | 1.97 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|
| Fatty acids, total trans-monoenoic | 0.17 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 each (analytical measurement) 129.0 grams |
Max calories at 6 servings. |
| Protein | 13.26 g |
23.68% |
160% |
| Total lipid (fat) | 8.42 g |
28.07% |
189% |
| Carbohydrate, by difference | 41.95 g |
13.98% |
94% |
| Energy (Calories) | 296.70 kcal |
14.84% |
100% |
| Fiber, total dietary | 2.19 g |
5.76% |
39% |
| Calcium, Ca | 252.84 mg |
25.28% |
170% |
| Iron, Fe | 2.77 mg |
34.63% |
233% |
| Magnesium, Mg | 27.09 mg |
6.77% |
46% |
| Phosphorus, P | 254.13 mg |
36.3% |
245% |
| Potassium, K | 261.87 mg |
5.57% |
38% |
| Sodium, Na | 637.26 mg |
42.48% |
286% |
| Zinc, Zn | 1.56 mg |
14.18% |
96% |
| Manganese, Mn | 0.37 mg |
16.09% |
108% |
| Selenium, Se | 15.22 mcg |
27.67% |
187% |
| Thiamin | 0.53 mg |
44.17% |
298% |
| Riboflavin | 0.40 mg |
30.77% |
207% |
| Niacin | 4.47 mg |
27.94% |
188% |
| Vitamin B-6 | 0.13 mg |
10% |
67% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
160% |
| Vitamin K (phylloquinone) | 2.19 mcg |
1.83% |
12% |
| Omega 6 | 1.61 g |
10.35% |
70% |
| Omega 3 | 0.15 g |
6.76% |
46% |
| Ash | 2.83 g |
|
|
| Starch | 33.86 g |
|
|
| Water | 62.54 g |
|
|
| Energy | 1240.98 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.57 g |
|
|
| Leucine | 1.07 g |
|
|
| Lysine | 0.80 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.67 g |
|
|
| Arginine | 0.61 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.53 g |
|
|
| Aspartic acid | 0.91 g |
|
|
| Glutamic acid | 3.03 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 0.62 g |
|
|
| Cholesterol | 25.80 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 3.08 g |
|
|
| Fatty acids, total monounsaturated | 2.00 g |
|
|
| Fatty acids, total polyunsaturated | 1.81 g |
|
|
| Fatty acids, total trans-monoenoic | 0.17 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|