Nutritional Information for Kumquats, raw
1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 19.0 grams |
Max fiber at 64 servings. |
| Protein | 0.36 g |
0.64% |
41% |
| Total lipid (fat) | 0.16 g |
0.53% |
34% |
| Carbohydrate, by difference | 3.02 g |
1.01% |
65% |
| Energy (Calories) | 13.49 kcal |
0.67% |
44% |
| Fiber, total dietary | 1.24 g |
3.26% |
211% |
| Calcium, Ca | 11.78 mg |
1.18% |
76% |
| Iron, Fe | 0.16 mg |
2% |
129% |
| Magnesium, Mg | 3.80 mg |
0.95% |
61% |
| Phosphorus, P | 3.61 mg |
0.52% |
33% |
| Potassium, K | 35.34 mg |
0.75% |
49% |
| Sodium, Na | 1.90 mg |
0.13% |
8% |
| Zinc, Zn | 0.03 mg |
0.27% |
18% |
| Manganese, Mn | 0.03 mg |
1.3% |
84% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 55.10 IU |
1.84% |
118% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.34 mg |
9.27% |
598% |
| Thiamin | 0.01 mg |
0.83% |
54% |
| Riboflavin | 0.02 mg |
1.54% |
99% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.04 mg |
0.8% |
52% |
| Vitamin B-6 | 0.01 mg |
0.77% |
50% |
| Folate, total | 3.23 mcg |
0.81% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.60 mg |
0.29% |
19% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 56.24 kJ |
|
|
| Sugars, total | 1.78 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 29.45 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 36.67 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.51 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.23 mcg |
|
|
| Folate, DFE | 3.23 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|